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Run: Easy Previous Next

8/14/2010

Date

2:08 PM

Time

4.2 mi

Distance

30:10.96

Duration

7:15 mi

Pace

Equipment

Nike LunarGlide 2

Health

Avg HR132 bpm

Max HR145 bpm

Weather

Temperature84 F

Conditions

Splits
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CourseRun off the bike

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Notes

Easy run off the bike following 107 miles with Troy. Longer run tomorrow then done with long workouts before IM Canada.

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