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4/25/2010

7:30 AM

102 mi

4:50:33

21.06 mi / hr

Health

140 bpm
170 bpm

Weather

50 F

Ratings

9 / 10
10 / 10
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Notes

Almost a race type effort for me. Lots of hills and pace was pushed on hills early - fortunately intensity on the hills settled down the second half of ride. Did a run workout afterwards with Troy Nelson.

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