Run: Interval Previous Next

6/16/2010

6:20 PM

6.5 mi

44:04.82

6:49 mi

Equipment

Nike Vomerio 5 (Silver & Yellow)

Health

144 bpm
162 bpm
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Run off the bike

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Notes

Run off the bike. Three mile repeats at 6 minute pace. Average HR during intervals of 154.

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