8/12/2011
6:00 AM
3400 m
1:10:00
2:04 / 100m
No additional information was recorded for this entry.
Good swim. 200 swim; 200 kick; 200 pull; 200 swim; 6 x 200, descending every three; 4 x 50 pull, descending; 4 x 50 with paddles and fins, descending; 18 x 50 variable with paddles and fins; 100 cd