Notes
Hard. Started faster than I planned, but probably good that I did. 1:24 at half. 1:30 for second half. Arthritis flared up big time in my toe early in the race. Throbbing. Couldn't push off with right foot. By mile 20, I had other pains to worry about though :) I think this was harder than Ironman. Average HR says I was pushing. Pleased with race overall. 3rd overall, and 32 minutes ahead of next guy in my age group.