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12/23/2013

Date

6:11 AM

Time

4.2 mi

Distance

34:41.21

Duration

8:16 mi

Pace

Equipment

Nike LunarGlide+4Shield (Orange #1)

Health

Avg HR131 bpm

Max HR150 bpm

Weather

Conditions

Splits
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Map

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CourseRandom north side

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Notes

snow and ice

Comments