5/15/2011
12:34 PM
9.4 mi
1:02:00.76
6:37 mi
Nike Vomero 5 (Silver and yellow 2nd)
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Great run off the bike with Sam after LIlac Century. 6 x mile repeat at approx 6 min per mile. Couldn't have done all six if Sam hadn't been there to keep me going. Great workout.