Bike: Tempo Previous Next

8/21/2010

9:30 AM

46.2 mi

2:11:54

21.02 mi / hr

Health

130 bpm

Weather

65 F
  • Map

Forker Loop

Notes

Fairly easy "tempo" ride with 2 x 5 minutes at 40K pace - i.e., threshold. Feeling good.

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