5/3/2011
5:30 AM
3600 yd
1:15:00
2:05 / 100yd
No additional information was recorded for this entry.
Good swim. WU; 5 x 150 pull descending each 50; pyramid - 100 cruise, 2 x 50 best average; 200 cruise, 2 x 50 . . . up to 400 cruise and back down; 4 x 100, non-freestyle first 25.