4/1/2012
7:15 AM
18 mi
2:09:33.79
7:12 mi
Nike Air Vomero+ 6
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Good long run. Ran first 8 miles with Eric, then was joined by Rene and Ronnie. Rained most of the way and was soaked, but let up the last five miles. Did tempo work in last five miles. Felt good except groin tender.
Nice work on your run James. Take care of that groin!
4/4/2012 at 12:09 AM
Thanks, Rosi. Don't know if its a groin or hernia, but trying to manage it and get faster at the same time. It's tricky :)
4/4/2012 at 1:14 AM