| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
 |
| 4/21/2010 |
Bike |
Trainer |
Interval |
|
40:00 |
|
|
| 4/29/2010 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 5/4/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 5/7/2010 |
Bike |
Trainer |
Easy |
29.9 mi |
1:28:27 |
2:58 |
|
| 5/26/2010 |
Bike |
Trainer |
Interval |
27.0 mi |
1:20:00 |
2:58 |
|
| 6/1/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 9/19/2010 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/20/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/21/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 9/22/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 9/24/2010 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 9/29/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/8/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 10/24/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/29/2010 |
Bike |
Trainer |
Interval |
12.0 mi |
35:00 |
2:55 |
|
| 11/13/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/16/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 11/19/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/20/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/22/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/24/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 11/25/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/27/2010 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/29/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/1/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/3/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/4/2010 |
Bike |
Trainer |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/6/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/10/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/11/2010 |
Bike |
Trainer |
Hill |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/13/2010 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/16/2010 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/19/2010 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/22/2010 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/24/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/26/2010 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/29/2010 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/31/2010 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/4/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/8/2011 |
Bike |
Trainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/11/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/13/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/15/2011 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 1/17/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/21/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/24/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/26/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/29/2011 |
Bike |
Trainer |
Interval |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/1/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/3/2011 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 2/8/2011 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 2/25/2011 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 2/28/2011 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/2/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/14/2011 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 3/25/2011 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 4/13/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/21/2011 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 4/26/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/15/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 10/26/2011 |
Bike |
Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 11/8/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/15/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/17/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/18/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 9/19/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 9/20/2012 |
Bike |
Trainer |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 9/21/2012 |
Bike |
Trainer |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 9/25/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 9/27/2012 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 9/28/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 10/1/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 10/2/2012 |
Bike |
Trainer |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 10/4/2012 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 10/10/2012 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 10/12/2012 |
Bike |
Trainer |
Interval |
13.5 mi |
40:00 |
2:58 |
|
| 10/14/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 10/15/2012 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 10/17/2012 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 10/18/2012 |
Bike |
Trainer |
Interval |
14.0 mi |
42:00 |
3:00 |
|
| 10/22/2012 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/23/2012 |
Bike |
Trainer |
Interval |
12.0 mi |
37:00 |
3:05 |
|
| 10/25/2012 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/27/2012 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 10/29/2012 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 10/30/2012 |
Bike |
Trainer |
Interval |
17.0 mi |
50:00 |
2:57 |
|
| 10/31/2012 |
Bike |
Trainer |
Interval |
14.0 mi |
42:00 |
3:00 |
|
| 11/2/2012 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 11/3/2012 |
Bike |
Trainer |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/5/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/6/2012 |
Bike |
Trainer |
Interval |
12.5 mi |
38:00 |
3:03 |
|
| 11/8/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 11/10/2012 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 11/12/2012 |
Bike |
Trainer |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 11/13/2012 |
Bike |
Trainer |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 11/14/2012 |
Bike |
Trainer |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 11/16/2012 |
Bike |
Trainer |
Hill |
15.0 mi |
45:00 |
3:00 |
|
| 11/18/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/20/2012 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
|