| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2023 |
Bike |
Trainer |
Easy |
17.0 mi |
55:00 |
3:15 |
 |
| 1/11/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 1/9/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
37:00 |
2:51 |
|
| 1/8/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
47:00 |
2:57 |
|
| 1/5/2023 |
Bike |
Trainer |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 1/4/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
42:00 |
3:00 |
|
| 1/3/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
37:00 |
3:05 |
|
| 1/1/2023 |
Bike |
Trainer |
Interval |
17.0 mi |
50:00 |
2:57 |
|
| 12/30/2022 |
Bike |
Trainer |
Interval |
17.5 mi |
50:00 |
2:52 |
|
| 12/29/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
47:00 |
2:46 |
|
| 12/28/2022 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 12/26/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
48:00 |
2:50 |
|
| 12/24/2022 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 12/23/2022 |
Bike |
Trainer |
Tempo |
16.0 mi |
49:00 |
3:04 |
|
| 12/21/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 12/19/2022 |
Bike |
Trainer |
Interval |
16.3 mi |
47:17 |
2:55 |
|
| 12/17/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 12/16/2022 |
Bike |
Trainer |
Interval |
17.5 mi |
51:30 |
2:57 |
|
| 12/14/2022 |
Bike |
Trainer |
Interval |
12.5 mi |
38:00 |
3:03 |
|
| 12/13/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
38:00 |
3:48 |
|
| 12/12/2022 |
Bike |
Trainer |
Interval |
13.5 mi |
38:12 |
2:50 |
|
| 12/10/2022 |
Bike |
Trainer |
Tempo |
19.5 mi |
56:00 |
2:53 |
|
| 12/9/2022 |
Bike |
Trainer |
Tempo |
18.5 mi |
58:00 |
3:09 |
|
| 12/6/2022 |
Bike |
Trainer |
Tempo |
17.5 mi |
50:00 |
2:52 |
|
| 12/5/2022 |
Bike |
Trainer |
Tempo |
16.5 mi |
46:00 |
2:48 |
|
| 12/2/2022 |
Bike |
Trainer |
Tempo |
13.1 mi |
42:00 |
3:12 |
|
| 12/1/2022 |
Bike |
Trainer |
Tempo |
13.2 mi |
40:00 |
3:02 |
|
| 11/30/2022 |
Bike |
Trainer |
Tempo |
17.7 mi |
53:00 |
3:01 |
|
| 11/28/2022 |
Bike |
Trainer |
Tempo |
13.4 mi |
40:00 |
3:00 |
|
| 11/20/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 11/9/2022 |
Bike |
Trainer |
Tempo |
13.0 mi |
35:00 |
2:42 |
|
| 11/8/2022 |
Bike |
Trainer |
Easy |
10.7 mi |
30:10 |
2:50 |
|
| 10/6/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/4/2022 |
Bike |
Trainer |
Interval |
13.5 mi |
42:15 |
3:08 |
|
| 10/3/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/2/2022 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:10 |
2:52 |
|
| 9/30/2022 |
Bike |
Trainer |
Tempo |
17.1 mi |
48:10 |
2:49 |
|
| 9/29/2022 |
Bike |
Trainer |
Interval |
13.3 mi |
38:02 |
2:52 |
|
| 9/27/2022 |
Bike |
Trainer |
Interval |
16.3 mi |
46:20 |
2:52 |
|
| 9/26/2022 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 9/23/2022 |
Bike |
Trainer |
Interval |
10.1 mi |
30:00 |
2:59 |
|
| 9/22/2022 |
Bike |
Trainer |
Interval |
13.7 mi |
45:11 |
3:19 |
|
| 9/21/2022 |
Bike |
Trainer |
Tempo |
13.2 mi |
43:08 |
3:17 |
|
| 9/20/2022 |
Bike |
Trainer |
Interval |
9.8 mi |
30:55 |
3:10 |
|
| 9/19/2022 |
Bike |
Trainer |
Easy |
10.9 mi |
30:00 |
2:46 |
|
| 7/7/2022 |
Bike |
Trainer |
Interval |
14.5 mi |
43:00 |
2:58 |
|
| 7/6/2022 |
Bike |
Trainer |
Interval |
12.0 mi |
36:00 |
3:00 |
|
| 6/23/2022 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 6/19/2022 |
Bike |
Trainer |
Tempo |
26.0 mi |
1:15:00 |
2:54 |
|
| 6/16/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
48:00 |
2:50 |
|
| 6/13/2022 |
Bike |
Trainer |
Tempo |
17.5 mi |
50:00 |
2:52 |
|
| 6/10/2022 |
Bike |
Trainer |
Interval |
15.0 mi |
44:00 |
2:56 |
|
| 6/8/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 6/4/2022 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:20:00 |
2:58 |
|
| 6/3/2022 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 6/1/2022 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 5/28/2022 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:20:00 |
2:58 |
|
| 5/26/2022 |
Bike |
Trainer |
Tempo |
16.0 mi |
48:00 |
3:00 |
|
| 5/18/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
51:00 |
3:00 |
|
| 5/15/2022 |
Bike |
Trainer |
Tempo |
13.7 mi |
41:51 |
3:04 |
|
| 5/13/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 5/11/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 5/9/2022 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 5/6/2022 |
Bike |
Trainer |
Interval |
17.0 mi |
50:00 |
2:57 |
|
| 5/4/2022 |
Bike |
Trainer |
Tempo |
16.5 mi |
50:00 |
3:02 |
|
| 5/2/2022 |
Bike |
Trainer |
Easy |
10.5 mi |
31:21 |
3:00 |
|
| 4/26/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
47:00 |
2:46 |
|
| 4/25/2022 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/22/2022 |
Bike |
Trainer |
Interval |
14.0 mi |
43:00 |
3:05 |
|
| 4/20/2022 |
Bike |
Trainer |
Interval |
17.1 mi |
50:00 |
2:56 |
|
| 4/18/2022 |
Bike |
Trainer |
Tempo |
16.0 mi |
48:00 |
3:00 |
|
| 4/17/2022 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:20:00 |
2:58 |
|
| 4/14/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
48:00 |
2:50 |
|
| 4/11/2022 |
Bike |
Trainer |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 4/10/2022 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:20:00 |
2:58 |
|
| 4/8/2022 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:20:00 |
2:58 |
|
| 4/6/2022 |
Bike |
Trainer |
Interval |
15.5 mi |
46:12 |
2:59 |
|
| 4/4/2022 |
Bike |
Trainer |
Easy |
15.3 mi |
43:00 |
2:49 |
|
| 3/22/2022 |
Bike |
Trainer |
Interval |
17.5 mi |
51:00 |
2:55 |
|
| 3/21/2022 |
Bike |
Trainer |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 3/19/2022 |
Bike |
Trainer |
Tempo |
40.0 mi |
1:55:00 |
2:53 |
|
| 3/17/2022 |
Bike |
Trainer |
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 3/15/2022 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 3/12/2022 |
Bike |
Trainer |
Tempo |
45.0 mi |
2:00:00 |
2:40 |
|
| 3/10/2022 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/7/2022 |
Bike |
Trainer |
Easy |
10.1 mi |
30:12 |
3:01 |
|
| 3/5/2022 |
Bike |
Trainer |
Interval |
20.7 mi |
1:00:00 |
2:54 |
|
| 3/4/2022 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 3/1/2022 |
Bike |
Trainer |
Interval |
17.0 mi |
48:00 |
2:50 |
|
| 2/26/2022 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2022 |
Bike |
Trainer |
Interval |
18.5 mi |
54:00 |
2:56 |
|
| 2/21/2022 |
Bike |
Trainer |
Easy |
35.0 mi |
1:35:00 |
2:43 |
|
| 2/19/2022 |
Bike |
Trainer |
Interval |
17.0 mi |
51:00 |
3:00 |
|
| 2/18/2022 |
Bike |
Trainer |
Tempo |
23.5 mi |
1:11:00 |
3:02 |
|
| 2/16/2022 |
Bike |
Trainer |
Interval |
17.2 mi |
50:00 |
2:55 |
|
| 2/14/2022 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 2/12/2022 |
Bike |
Trainer |
Tempo |
39.0 mi |
1:50:00 |
2:50 |
|
| 2/11/2022 |
Bike |
Trainer |
Tempo |
17.5 mi |
50:11 |
2:53 |
|
| 2/9/2022 |
Bike |
Trainer |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 2/7/2022 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
|