| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2024 |
Bike |
Trainer |
Easy |
13.0 mi |
36:00 |
2:47 |
 |
| 1/5/2024 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 1/3/2024 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 12/31/2023 |
Bike |
Trainer |
Interval |
18.0 mi |
52:00 |
2:54 |
|
| 12/27/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
26:00 |
2:54 |
|
| 12/25/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 12/21/2023 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 12/20/2023 |
Bike |
Trainer |
Interval |
13.1 mi |
40:00 |
3:04 |
|
| 12/19/2023 |
Bike |
Trainer |
Default |
14.1 mi |
40:00 |
2:51 |
|
| 12/18/2023 |
Bike |
Trainer |
Default |
13.7 mi |
38:00 |
2:47 |
|
| 12/15/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 12/14/2023 |
Bike |
Trainer |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 12/13/2023 |
Bike |
Trainer |
Easy |
14.2 mi |
40:00 |
2:50 |
|
| 12/12/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 12/11/2023 |
Bike |
Trainer |
Easy |
12.2 mi |
35:00 |
2:53 |
|
| 12/8/2023 |
Bike |
Trainer |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 12/7/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 12/6/2023 |
Bike |
Trainer |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 12/5/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 12/4/2023 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 12/1/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
33:30 |
2:48 |
|
| 11/30/2023 |
Bike |
Trainer |
Interval |
12.0 mi |
35:00 |
2:55 |
|
| 11/29/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 11/28/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 11/27/2023 |
Bike |
Trainer |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 11/26/2023 |
Bike |
Trainer |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 11/23/2023 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 11/22/2023 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 11/21/2023 |
Bike |
Trainer |
Tempo |
14.0 mi |
40:00 |
2:52 |
|
| 11/20/2023 |
Bike |
Trainer |
Tempo |
14.3 mi |
40:00 |
2:48 |
|
| 11/18/2023 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 11/16/2023 |
Bike |
Trainer |
Tempo |
12.0 mi |
34:30 |
2:53 |
|
| 11/15/2023 |
Bike |
Trainer |
Tempo |
16.0 mi |
47:00 |
2:57 |
|
| 11/14/2023 |
Bike |
Trainer |
Interval |
12.0 mi |
36:00 |
3:00 |
|
| 11/13/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
42:00 |
3:00 |
|
| 11/12/2023 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/10/2023 |
Bike |
Trainer |
Interval |
8.5 mi |
25:00 |
2:57 |
|
| 11/9/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 11/8/2023 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 11/7/2023 |
Bike |
Trainer |
Easy |
10.5 mi |
32:00 |
3:03 |
|
| 10/29/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
48:30 |
3:02 |
|
| 10/27/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 10/26/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
42:00 |
3:00 |
|
| 10/25/2023 |
Bike |
Trainer |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 10/24/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 10/23/2023 |
Bike |
Trainer |
Interval |
14.2 mi |
40:43 |
2:52 |
|
| 10/22/2023 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/19/2023 |
Bike |
Trainer |
Tempo |
12.5 mi |
35:00 |
2:48 |
|
| 5/9/2023 |
Bike |
Trainer |
Tempo |
10.8 mi |
31:00 |
2:53 |
|
| 5/7/2023 |
Bike |
Trainer |
Tempo |
18.0 mi |
53:00 |
2:57 |
|
| 5/5/2023 |
Bike |
Trainer |
Interval |
13.4 mi |
40:00 |
3:00 |
|
| 5/2/2023 |
Bike |
Trainer |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 4/28/2023 |
Bike |
Trainer |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 4/20/2023 |
Bike |
Trainer |
Tempo |
13.0 mi |
40:00 |
3:05 |
|
| 4/18/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/11/2023 |
Bike |
Trainer |
Tempo |
10.6 mi |
30:00 |
2:50 |
|
| 4/8/2023 |
Bike |
Trainer |
Tempo |
18.1 mi |
50:00 |
2:46 |
|
| 4/5/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/4/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/3/2023 |
Bike |
Trainer |
Tempo |
10.5 mi |
30:00 |
2:52 |
|
| 4/2/2023 |
Bike |
Trainer |
Tempo |
19.0 mi |
55:00 |
2:54 |
|
| 3/29/2023 |
Bike |
Trainer |
Interval |
17.0 mi |
50:00 |
2:57 |
|
| 3/25/2023 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/23/2023 |
Bike |
Trainer |
Tempo |
17.6 mi |
50:00 |
2:51 |
|
| 3/20/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 3/16/2023 |
Bike |
Trainer |
Interval |
15.0 mi |
46:00 |
3:04 |
|
| 3/10/2023 |
Bike |
Trainer |
Interval |
12.2 mi |
36:00 |
2:58 |
|
| 3/9/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
39:00 |
3:00 |
|
| 3/7/2023 |
Bike |
Trainer |
Tempo |
16.0 mi |
47:00 |
2:57 |
|
| 3/4/2023 |
Bike |
Trainer |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 3/2/2023 |
Bike |
Trainer |
Easy |
13.5 mi |
41:00 |
3:03 |
|
| 3/1/2023 |
Bike |
Trainer |
Tempo |
16.3 mi |
47:00 |
2:54 |
|
| 2/28/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
46:30 |
2:55 |
|
| 2/27/2023 |
Bike |
Trainer |
Interval |
13.5 mi |
40:00 |
2:58 |
|
| 2/26/2023 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:16:00 |
3:03 |
|
| 2/24/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 2/23/2023 |
Bike |
Trainer |
Interval |
12.0 mi |
37:00 |
3:05 |
|
| 2/22/2023 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/21/2023 |
Bike |
Trainer |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 2/20/2023 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/16/2023 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/14/2023 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/13/2023 |
Bike |
Trainer |
Tempo |
12.6 mi |
35:00 |
2:47 |
|
| 2/10/2023 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 2/9/2023 |
Bike |
Trainer |
Interval |
13.5 mi |
40:00 |
2:58 |
|
| 2/8/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
31:00 |
3:06 |
|
| 2/7/2023 |
Bike |
Trainer |
Interval |
15.5 mi |
46:00 |
2:59 |
|
| 2/6/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 2/5/2023 |
Bike |
Trainer |
Tempo |
22.7 mi |
1:05:00 |
2:52 |
|
| 2/2/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 2/1/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 1/31/2023 |
Bike |
Trainer |
Tempo |
17.0 mi |
47:00 |
2:46 |
|
| 1/30/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
39:00 |
3:00 |
|
| 1/28/2023 |
Bike |
Trainer |
Interval |
17.0 mi |
48:00 |
2:50 |
|
| 1/27/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 1/25/2023 |
Bike |
Trainer |
Interval |
10.4 mi |
30:00 |
2:54 |
|
| 1/24/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
47:00 |
2:57 |
|
| 1/23/2023 |
Bike |
Trainer |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 1/20/2023 |
Bike |
Trainer |
Easy |
16.0 mi |
47:00 |
2:57 |
|
| 1/16/2023 |
Bike |
Trainer |
Easy |
19.0 mi |
57:00 |
3:00 |
|
|