Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/19/2010 Bike Trainer Easy   30:00   5/4/2010 Bike Trainer Easy   45:00   5/7/2010 Bike Trainer Easy 29.9 mi 1:28:27 2:58 9/19/2010 Bike Trainer Easy 20.0 mi 1:00:00 3:00 9/20/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 11/22/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 11/29/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 12/6/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 12/13/2010 Bike Trainer Easy 15.0 mi 45:00 3:00 1/4/2011 Bike Trainer Easy 15.0 mi 45:00 3:00 1/11/2011 Bike Trainer Easy 15.0 mi 45:00 3:00 1/21/2011 Bike Trainer Easy 15.0 mi 45:00 3:00 1/24/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 4/13/2011 Bike Trainer Easy 15.0 mi 45:00 3:00 4/26/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 10/26/2011 Bike Trainer Easy 6.0 mi 20:00 3:20 11/8/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 11/15/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 11/17/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 9/18/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/19/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/20/2012 Bike Trainer Easy 14.5 mi 45:00 3:07 9/21/2012 Bike Trainer Easy 11.5 mi 35:00 3:03 9/25/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/27/2012 Bike Trainer Easy 13.0 mi 40:00 3:05 9/28/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 10/1/2012 Bike Trainer Easy 8.0 mi 25:00 3:08 10/2/2012 Bike Trainer Easy 11.5 mi 35:00 3:03 10/4/2012 Bike Trainer Easy 13.0 mi 40:00 3:05 11/5/2012 Bike Trainer Easy 10.0 mi 30:00 3:00 11/26/2012 Bike Trainer Easy 15.0 mi 45:00 3:00 11/29/2012 Bike Trainer Easy 16.5 mi 50:00 3:02 12/7/2012 Bike Trainer Easy 15.0 mi 45:00 3:00 12/11/2012 Bike Trainer Easy 16.5 mi 50:00 3:02 12/14/2012 Bike Trainer Easy 13.0 mi 40:00 3:05 12/21/2012 Bike Trainer Easy 21.0 mi 1:03:00 3:00 12/31/2012 Bike Trainer Easy 16.0 mi 48:00 3:00 1/4/2013 Bike Trainer Easy 11.0 mi 33:00 3:00 1/7/2013 Bike Trainer Easy 13.0 mi 40:00 3:05 1/9/2013 Bike Trainer Easy 15.0 mi 46:00 3:04 1/14/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 1/28/2013 Bike Trainer Easy 15.0 mi 45:00 3:00 2/4/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 2/11/2013 Bike Trainer Easy 17.0 mi 53:00 3:08 2/18/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 2/22/2013 Bike Trainer Easy 11.0 mi 33:00 3:00 2/25/2013 Bike Trainer Easy 9.0 mi 30:00 3:20 3/4/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/22/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/25/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/28/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/2/2015 Bike Trainer Easy 10.0 mi 31:51 3:12 3/23/2015 Bike Trainer Easy 17.0 mi 53:59 3:11 4/28/2015 Bike Trainer Easy 15.0 mi 46:37 3:07 5/4/2015 Bike Trainer Easy 14.0 mi 43:58 3:09 5/8/2015 Bike Trainer Easy 16.5 mi 52:05 3:10 5/29/2015 Bike Trainer Easy 14.0 mi 43:43 3:08 6/1/2015 Bike Trainer Easy 14.0 mi 44:25 3:11 6/8/2015 Bike Trainer Easy 14.0 mi 42:27 3:02 6/19/2015 Bike Trainer Easy 16.0 mi 50:29 3:10 6/26/2015 Bike Trainer Easy 17.0 mi 53:32 3:09 7/21/2015 Bike Trainer Easy 16.0 mi 50:04 3:08 7/24/2015 Bike Trainer Easy 18.0 mi 54:07 3:01 8/4/2015 Bike Trainer Easy 15.0 mi 45:37 3:03 8/10/2015 Bike Trainer Easy 15.5 mi 48:42 3:09 8/13/2015 Bike Trainer Easy 20.0 mi 1:04:41 3:15 8/26/2015 Bike Trainer Easy 18.0 mi 54:05 3:01 8/31/2015 Bike Trainer Easy 16.5 mi 51:11 3:07 9/4/2015 Bike Trainer Easy 15.0 mi 46:00 3:04 9/8/2015 Bike Trainer Easy 15.0 mi 45:34 3:03 9/21/2015 Bike Trainer Easy 15.0 mi 45:28 3:02 9/25/2015 Bike Trainer Easy 15.0 mi 45:09 3:01 10/12/2015 Bike Trainer Easy 14.0 mi 44:28 3:11 10/13/2015 Bike Trainer Easy 18.0 mi 56:59 3:10 10/19/2015 Bike Trainer Easy 17.0 mi 52:57 3:07 11/23/2015 Bike Trainer Easy 15.0 mi 45:22 3:02 12/7/2015 Bike Trainer Easy 16.0 mi 50:56 3:12 12/16/2015 Bike Trainer Easy 12.0 mi 36:16 3:02 12/21/2015 Bike Trainer Easy 16.5 mi 50:28 3:04 1/20/2016 Bike Trainer Easy 15.0 mi 45:03 3:01 2/9/2016 Bike Trainer Easy 15.0 mi 45:02 3:01 2/22/2016 Bike Trainer Easy 15.0 mi 44:25 2:58 3/7/2016 Bike Trainer Easy 10.0 mi 30:49 3:05 3/14/2016 Bike Trainer Easy 11.0 mi 35:01 3:11 3/13/2017 Bike Trainer Easy 12.0 mi 36:16 3:02 4/3/2017 Bike Trainer Easy 15.0 mi 45:31 3:03 4/17/2017 Bike Trainer Easy 15.0 mi 46:06 3:05 4/24/2017 Bike Trainer Easy 15.0 mi 45:13 3:01 7/13/2017 Bike Trainer Easy 15.0 mi 45:01 3:01 9/18/2017 Bike Trainer Easy 15.0 mi 45:36 3:03 10/11/2017 Bike Trainer Easy 15.0 mi 45:20 3:02 10/23/2017 Bike Trainer Easy 10.0 mi 30:16 3:02 10/30/2017 Bike Trainer Easy 13.0 mi 41:19 3:11 11/6/2017 Bike Trainer Easy 10.0 mi 30:14 3:02 11/13/2017 Bike Trainer Easy 11.0 mi 34:31 3:09 11/20/2017 Bike Trainer Easy 10.0 mi 30:09 3:01 11/27/2017 Bike Trainer Easy 10.0 mi 30:02 3:01 12/4/2017 Bike Trainer Easy 10.0 mi 31:09 3:07 12/11/2017 Bike Trainer Easy 10.0 mi 30:17 3:02 12/18/2017 Bike Trainer Easy 15.0 mi 45:25 3:02