Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/19/2010 Bike Trainer Easy   30:00   4/21/2010 Bike Trainer Interval   40:00   4/29/2010 Bike Trainer Interval   45:00   5/4/2010 Bike Trainer Easy   45:00   2/23/2017 Bike Trainer Interval   41:05   9/1/2017 Bike Trainer Interval   47:30   4/23/2018 Bike Trainer Easy   35:15   2/6/2019 Bike Trainer Hill   50:34   2/17/2019 Run Trainer Tempo 1.2 mi 7:40 6:37 1/12/2022 Run Trainer Interval 5.4 mi 40:04 7:29 10/26/2011 Bike Trainer Easy 6.0 mi 20:00 3:20 10/1/2012 Bike Trainer Easy 8.0 mi 25:00 3:08 12/16/2020 Bike Trainer Easy 8.1 mi 30:08 3:43 11/10/2023 Bike Trainer Interval 8.5 mi 25:00 2:57 2/25/2013 Bike Trainer Easy 9.0 mi 30:00 3:20 3/20/2023 Bike Trainer Easy 9.0 mi 25:00 2:47 12/27/2023 Bike Trainer Easy 9.0 mi 26:00 2:54 9/18/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/19/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/25/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/28/2012 Bike Trainer Easy 9.5 mi 30:00 3:10 9/20/2022 Bike Trainer Interval 9.8 mi 30:55 3:10 4/10/2020 Bike Trainer Easy 10.0 mi 30:06 3:02 9/20/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 9/22/2010 Bike Trainer Interval 10.0 mi 30:00 3:00 9/29/2010 Bike Trainer Interval 10.0 mi 30:00 3:00 11/16/2010 Bike Trainer Interval 10.0 mi 30:00 3:00 11/22/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 11/29/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 12/6/2010 Bike Trainer Easy 10.0 mi 30:00 3:00 1/24/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 2/25/2011 Bike Trainer Interval 10.0 mi 30:00 3:00 3/14/2011 Bike Trainer Interval 10.0 mi 30:00 3:00 4/26/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 11/8/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 11/15/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 11/17/2011 Bike Trainer Easy 10.0 mi 30:00 3:00 10/22/2012 Bike Trainer Interval 10.0 mi 30:00 3:00 10/25/2012 Bike Trainer Interval 10.0 mi 30:00 3:00 11/5/2012 Bike Trainer Easy 10.0 mi 30:00 3:00 11/12/2012 Bike Trainer Tempo 10.0 mi 30:00 3:00 1/14/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 2/4/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 2/18/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/4/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/22/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/25/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/28/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 3/2/2015 Bike Trainer Easy 10.0 mi 31:51 3:12 3/7/2016 Bike Trainer Easy 10.0 mi 30:49 3:05 1/4/2017 Bike Trainer Interval 10.0 mi 25:25 2:33 1/26/2017 Bike Trainer Interval 10.0 mi 30:39 3:04 2/8/2017 Bike Trainer Interval 10.0 mi 30:29 3:03 2/9/2017 Bike Trainer Interval 10.0 mi 30:54 3:06 2/16/2017 Bike Trainer Interval 10.0 mi 32:14 3:14 10/23/2017 Bike Trainer Easy 10.0 mi 30:16 3:02 11/6/2017 Bike Trainer Easy 10.0 mi 30:14 3:02 11/20/2017 Bike Trainer Easy 10.0 mi 30:09 3:01 11/27/2017 Bike Trainer Easy 10.0 mi 30:02 3:01 12/4/2017 Bike Trainer Easy 10.0 mi 31:09 3:07 12/11/2017 Bike Trainer Easy 10.0 mi 30:17 3:02 12/25/2017 Bike Trainer Interval 10.0 mi 30:29 3:03 8/13/2018 Bike Trainer Easy 10.0 mi 30:15 3:02 8/20/2018 Bike Trainer Interval 10.0 mi 30:06 3:01 8/27/2018 Bike Trainer Easy 10.0 mi 30:09 3:01 4/26/2019 Bike Trainer Interval 10.0 mi 30:08 3:01 6/12/2019 Bike Trainer Easy 10.0 mi 30:13 3:02 6/14/2019 Bike Trainer Easy 10.0 mi 30:18 3:02 6/18/2019 Bike Trainer Easy 10.0 mi 30:36 3:04 10/21/2019 Bike Trainer Easy 10.0 mi 30:01 3:01 11/22/2019 Bike Trainer Easy 10.0 mi 30:11 3:02 10/3/2022 Bike Trainer Interval 10.0 mi 30:00 3:00 10/6/2022 Bike Trainer Interval 10.0 mi 30:00 3:00 12/13/2022 Bike Trainer Interval 10.0 mi 38:00 3:48 12/17/2022 Bike Trainer Interval 10.0 mi 30:00 3:00 12/21/2022 Bike Trainer Interval 10.0 mi 30:00 3:00 1/11/2023 Bike Trainer Interval 10.0 mi 30:00 3:00 2/6/2023 Bike Trainer Interval 10.0 mi 30:00 3:00 2/8/2023 Bike Trainer Interval 10.0 mi 31:00 3:06 4/4/2023 Bike Trainer Interval 10.0 mi 30:00 3:00 4/5/2023 Bike Trainer Interval 10.0 mi 30:00 3:00 4/18/2023 Bike Trainer Interval 10.0 mi 30:00 3:00 1/7/2021 Bike Trainer Easy 10.0 mi 36:42 3:41 1/27/2021 Bike Trainer Interval 10.0 mi 31:46 3:11 1/29/2021 Bike Trainer Tempo 10.0 mi 30:35 3:04 5/13/2020 Bike Trainer Easy 10.0 mi 30:15 3:02 12/31/2020 Bike Trainer Easy 10.0 mi 31:17 3:08 3/8/2021 Bike Trainer Easy 10.0 mi 31:01 3:06 3/18/2021 Bike Trainer Easy 10.0 mi 30:59 3:06 11/18/2020 Bike Trainer Easy 10.0 mi 31:23 3:08 2/8/2021 Bike Trainer Easy 10.0 mi 31:37 3:10 4/27/2020 Bike Trainer Easy 10.0 mi 31:13 3:07 5/18/2020 Bike Trainer Easy 10.0 mi 31:56 3:11 6/1/2020 Bike Trainer Easy 10.0 mi 31:07 3:06 3/25/2020 Bike Trainer Easy 10.1 mi 30:18 3:01 11/11/2020 Bike Trainer Easy 10.1 mi 31:02 3:06 10/13/2020 Bike Trainer Easy 10.1 mi 30:22 3:02 11/10/2020 Bike Trainer Easy 10.1 mi 31:10 3:06 3/7/2022 Bike Trainer Easy 10.1 mi 30:12 3:01 11/12/2020 Bike Trainer Easy 10.1 mi 31:47 3:10