| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2015 |
Bike |
Trainer |
Interval |
13.0 mi |
|
|
 |
| 2/5/2015 |
Bike |
Trainer |
Interval |
15.0 mi |
|
|
|
| 2/17/2019 |
Run |
Trainer |
Tempo |
1.2 mi |
7:40 |
6:37 |
|
| 10/26/2011 |
Bike |
Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/1/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 3/20/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 11/10/2023 |
Bike |
Trainer |
Interval |
8.5 mi |
25:00 |
2:57 |
|
| 1/4/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
25:25 |
2:33 |
|
| 12/27/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
26:00 |
2:54 |
|
| 4/19/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 9/20/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/22/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 9/29/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 11/16/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 11/22/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/29/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/6/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/24/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2011 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 3/14/2011 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/26/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/8/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/15/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/17/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/18/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 9/19/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 9/25/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 9/28/2012 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 10/22/2012 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/25/2012 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 11/5/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/12/2012 |
Bike |
Trainer |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 1/14/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/4/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/18/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2013 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/4/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/22/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/25/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/28/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/19/2022 |
Bike |
Trainer |
Easy |
10.9 mi |
30:00 |
2:46 |
|
| 9/23/2022 |
Bike |
Trainer |
Interval |
10.1 mi |
30:00 |
2:59 |
|
| 10/3/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 10/6/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 12/17/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 12/21/2022 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 1/5/2023 |
Bike |
Trainer |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 1/11/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 1/25/2023 |
Bike |
Trainer |
Interval |
10.4 mi |
30:00 |
2:54 |
|
| 2/6/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 2/21/2023 |
Bike |
Trainer |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 4/3/2023 |
Bike |
Trainer |
Tempo |
10.5 mi |
30:00 |
2:52 |
|
| 4/4/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/5/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/11/2023 |
Bike |
Trainer |
Tempo |
10.6 mi |
30:00 |
2:50 |
|
| 4/18/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 4/28/2023 |
Bike |
Trainer |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 10/21/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 11/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 4/10/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:06 |
3:02 |
|
| 8/20/2018 |
Bike |
Trainer |
Interval |
10.0 mi |
30:06 |
3:01 |
|
| 4/26/2019 |
Bike |
Trainer |
Interval |
10.0 mi |
30:08 |
3:01 |
|
| 12/16/2020 |
Bike |
Trainer |
Easy |
8.1 mi |
30:08 |
3:43 |
|
| 11/20/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:09 |
3:01 |
|
| 8/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:09 |
3:01 |
|
| 11/8/2022 |
Bike |
Trainer |
Easy |
10.7 mi |
30:10 |
2:50 |
|
| 11/22/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:11 |
3:02 |
|
| 3/7/2022 |
Bike |
Trainer |
Easy |
10.1 mi |
30:12 |
3:01 |
|
| 6/12/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:13 |
3:02 |
|
| 11/6/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:14 |
3:02 |
|
| 8/13/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:15 |
3:02 |
|
| 5/13/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:15 |
3:02 |
|
| 10/23/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:16 |
3:02 |
|
| 12/11/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:17 |
3:02 |
|
| 3/25/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
30:18 |
3:01 |
|
| 6/14/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:18 |
3:02 |
|
| 10/13/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
30:22 |
3:02 |
|
| 12/25/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
30:29 |
3:03 |
|
| 2/8/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
30:29 |
3:03 |
|
| 1/29/2021 |
Bike |
Trainer |
Tempo |
10.0 mi |
30:35 |
3:04 |
|
| 6/18/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:36 |
3:04 |
|
| 1/26/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
30:39 |
3:04 |
|
| 3/7/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:49 |
3:05 |
|
| 2/9/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
30:54 |
3:06 |
|
| 9/20/2022 |
Bike |
Trainer |
Interval |
9.8 mi |
30:55 |
3:10 |
|
| 3/18/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
30:59 |
3:06 |
|
| 2/8/2023 |
Bike |
Trainer |
Interval |
10.0 mi |
31:00 |
3:06 |
|
| 5/9/2023 |
Bike |
Trainer |
Tempo |
10.8 mi |
31:00 |
2:53 |
|
| 3/8/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
31:01 |
3:06 |
|
| 11/11/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:02 |
3:06 |
|
| 6/1/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:07 |
3:06 |
|
| 12/4/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
31:09 |
3:07 |
|
| 11/10/2020 |
Bike |
Trainer |
Easy |
10.1 mi |
31:10 |
3:06 |
|
| 4/27/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:13 |
3:07 |
|
| 12/31/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:17 |
3:08 |
|
| 5/2/2022 |
Bike |
Trainer |
Easy |
10.5 mi |
31:21 |
3:00 |
|
| 11/18/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
31:23 |
3:08 |
|
| 2/8/2021 |
Bike |
Trainer |
Easy |
10.0 mi |
31:37 |
3:10 |
|
| 2/16/2021 |
Bike |
Trainer |
Easy |
10.2 mi |
31:39 |
3:07 |
|
| 1/27/2021 |
Bike |
Trainer |
Interval |
10.0 mi |
31:46 |
3:11 |
|
|