| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
 |
| 4/21/2010 |
Bike |
Trainer |
Interval |
|
40:00 |
|
|
| 4/29/2010 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 5/4/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/23/2017 |
Bike |
Trainer |
Interval |
|
41:05 |
|
|
| 9/1/2017 |
Bike |
Trainer |
Interval |
|
47:30 |
|
|
| 4/23/2018 |
Bike |
Trainer |
Easy |
|
35:15 |
|
|
| 2/6/2019 |
Bike |
Trainer |
Hill |
|
50:34 |
|
|
| 2/3/2015 |
Bike |
Trainer |
Interval |
13.0 mi |
|
|
|
| 2/5/2015 |
Bike |
Trainer |
Interval |
15.0 mi |
|
|
|
| 11/20/2019 |
Bike |
Trainer |
Hill |
20.0 mi |
50:05 |
2:31 |
|
| 1/4/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
25:25 |
2:33 |
|
| 3/12/2022 |
Bike |
Trainer |
Tempo |
45.0 mi |
2:00:00 |
2:40 |
|
| 1/15/2020 |
Bike |
Trainer |
Default |
18.7 mi |
50:03 |
2:41 |
|
| 11/9/2022 |
Bike |
Trainer |
Tempo |
13.0 mi |
35:00 |
2:42 |
|
| 2/21/2022 |
Bike |
Trainer |
Easy |
35.0 mi |
1:35:00 |
2:43 |
|
| 1/29/2022 |
Bike |
Trainer |
Long |
50.1 mi |
2:16:26 |
2:44 |
|
| 2/5/2022 |
Bike |
Trainer |
Tempo |
33.0 mi |
1:30:00 |
2:44 |
|
| 1/3/2022 |
Bike |
Trainer |
Tempo |
18.3 mi |
50:14 |
2:45 |
|
| 9/19/2022 |
Bike |
Trainer |
Easy |
10.9 mi |
30:00 |
2:46 |
|
| 2/4/2022 |
Bike |
Trainer |
Easy |
16.4 mi |
45:12 |
2:46 |
|
| 4/8/2023 |
Bike |
Trainer |
Tempo |
18.1 mi |
50:00 |
2:46 |
|
| 4/26/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
47:00 |
2:46 |
|
| 12/29/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
47:00 |
2:46 |
|
| 1/31/2023 |
Bike |
Trainer |
Tempo |
17.0 mi |
47:00 |
2:46 |
|
| 1/9/2024 |
Bike |
Trainer |
Easy |
13.0 mi |
36:00 |
2:47 |
|
| 11/2/2019 |
Bike |
Trainer |
Tempo |
40.0 mi |
1:50:47 |
2:47 |
|
| 12/18/2023 |
Bike |
Trainer |
Default |
13.7 mi |
38:00 |
2:47 |
|
| 3/21/2022 |
Bike |
Trainer |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 2/13/2023 |
Bike |
Trainer |
Tempo |
12.6 mi |
35:00 |
2:47 |
|
| 3/20/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 11/27/2023 |
Bike |
Trainer |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 12/5/2022 |
Bike |
Trainer |
Tempo |
16.5 mi |
46:00 |
2:48 |
|
| 12/1/2023 |
Bike |
Trainer |
Easy |
12.0 mi |
33:30 |
2:48 |
|
| 1/9/2022 |
Bike |
Trainer |
Tempo |
56.2 mi |
2:37:00 |
2:48 |
|
| 11/20/2023 |
Bike |
Trainer |
Tempo |
14.3 mi |
40:00 |
2:48 |
|
| 5/19/2023 |
Bike |
Trainer |
Tempo |
12.5 mi |
35:00 |
2:48 |
|
| 12/6/2023 |
Bike |
Trainer |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 12/14/2023 |
Bike |
Trainer |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 9/30/2022 |
Bike |
Trainer |
Tempo |
17.1 mi |
48:10 |
2:49 |
|
| 4/4/2022 |
Bike |
Trainer |
Easy |
15.3 mi |
43:00 |
2:49 |
|
| 12/8/2023 |
Bike |
Trainer |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 12/13/2023 |
Bike |
Trainer |
Easy |
14.2 mi |
40:00 |
2:50 |
|
| 4/11/2023 |
Bike |
Trainer |
Tempo |
10.6 mi |
30:00 |
2:50 |
|
| 2/12/2022 |
Bike |
Trainer |
Tempo |
39.0 mi |
1:50:00 |
2:50 |
|
| 3/1/2022 |
Bike |
Trainer |
Interval |
17.0 mi |
48:00 |
2:50 |
|
| 4/14/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
48:00 |
2:50 |
|
| 6/16/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
48:00 |
2:50 |
|
| 12/26/2022 |
Bike |
Trainer |
Tempo |
17.0 mi |
48:00 |
2:50 |
|
| 1/28/2023 |
Bike |
Trainer |
Interval |
17.0 mi |
48:00 |
2:50 |
|
| 12/12/2022 |
Bike |
Trainer |
Interval |
13.5 mi |
38:12 |
2:50 |
|
| 1/4/2022 |
Bike |
Trainer |
Tempo |
17.7 mi |
50:12 |
2:50 |
|
| 11/8/2022 |
Bike |
Trainer |
Easy |
10.7 mi |
30:10 |
2:50 |
|
| 4/28/2023 |
Bike |
Trainer |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 12/19/2023 |
Bike |
Trainer |
Default |
14.1 mi |
40:00 |
2:51 |
|
| 3/23/2023 |
Bike |
Trainer |
Tempo |
17.6 mi |
50:00 |
2:51 |
|
| 1/9/2023 |
Bike |
Trainer |
Interval |
13.0 mi |
37:00 |
2:51 |
|
| 12/30/2021 |
Bike |
Trainer |
Tempo |
37.3 mi |
1:46:12 |
2:52 |
|
| 9/27/2022 |
Bike |
Trainer |
Interval |
16.3 mi |
46:20 |
2:52 |
|
| 1/6/2022 |
Bike |
Trainer |
Tempo |
28.0 mi |
1:20:00 |
2:52 |
|
| 12/29/2021 |
Bike |
Trainer |
Tempo |
32.6 mi |
1:33:06 |
2:52 |
|
| 9/24/2010 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 6/15/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 6/13/2022 |
Bike |
Trainer |
Tempo |
17.5 mi |
50:00 |
2:52 |
|
| 6/23/2022 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 12/6/2022 |
Bike |
Trainer |
Tempo |
17.5 mi |
50:00 |
2:52 |
|
| 12/30/2022 |
Bike |
Trainer |
Interval |
17.5 mi |
50:00 |
2:52 |
|
| 1/5/2023 |
Bike |
Trainer |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 2/1/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 2/21/2023 |
Bike |
Trainer |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 2/24/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 4/3/2023 |
Bike |
Trainer |
Tempo |
10.5 mi |
30:00 |
2:52 |
|
| 10/27/2023 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 11/18/2023 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 11/21/2023 |
Bike |
Trainer |
Tempo |
14.0 mi |
40:00 |
2:52 |
|
| 11/23/2023 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 12/21/2023 |
Bike |
Trainer |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 1/3/2024 |
Bike |
Trainer |
Interval |
14.0 mi |
40:00 |
2:52 |
|
| 9/29/2022 |
Bike |
Trainer |
Interval |
13.3 mi |
38:02 |
2:52 |
|
| 10/2/2022 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:10 |
2:52 |
|
| 2/5/2023 |
Bike |
Trainer |
Tempo |
22.7 mi |
1:05:00 |
2:52 |
|
| 10/23/2023 |
Bike |
Trainer |
Interval |
14.2 mi |
40:43 |
2:52 |
|
| 2/11/2022 |
Bike |
Trainer |
Tempo |
17.5 mi |
50:11 |
2:53 |
|
| 12/11/2023 |
Bike |
Trainer |
Easy |
12.2 mi |
35:00 |
2:53 |
|
| 5/9/2023 |
Bike |
Trainer |
Tempo |
10.8 mi |
31:00 |
2:53 |
|
| 12/10/2022 |
Bike |
Trainer |
Tempo |
19.5 mi |
56:00 |
2:53 |
|
| 3/19/2022 |
Bike |
Trainer |
Tempo |
40.0 mi |
1:55:00 |
2:53 |
|
| 1/27/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 2/2/2023 |
Bike |
Trainer |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 11/16/2023 |
Bike |
Trainer |
Tempo |
12.0 mi |
34:30 |
2:53 |
|
| 6/19/2022 |
Bike |
Trainer |
Tempo |
26.0 mi |
1:15:00 |
2:54 |
|
| 1/25/2023 |
Bike |
Trainer |
Interval |
10.4 mi |
30:00 |
2:54 |
|
| 12/27/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
26:00 |
2:54 |
|
| 12/31/2023 |
Bike |
Trainer |
Interval |
18.0 mi |
52:00 |
2:54 |
|
| 3/1/2023 |
Bike |
Trainer |
Tempo |
16.3 mi |
47:00 |
2:54 |
|
| 4/2/2023 |
Bike |
Trainer |
Tempo |
19.0 mi |
55:00 |
2:54 |
|
| 3/5/2022 |
Bike |
Trainer |
Interval |
20.7 mi |
1:00:00 |
2:54 |
|
| 12/19/2022 |
Bike |
Trainer |
Interval |
16.3 mi |
47:17 |
2:55 |
|
| 7/19/2017 |
Bike |
Trainer |
Interval |
18.0 mi |
52:14 |
2:55 |
|
| 1/12/2016 |
Bike |
Trainer |
Tempo |
19.0 mi |
55:11 |
2:55 |
|
|