Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/8/2010 Bike Random north side Easy 31.9 mi 1:31:11 2:52 6/10/2010 Run Random north side Easy 8.8 mi 1:04:04 7:16 6/13/2010 Run Random north side Long 13.0 mi 1:32:47 7:07 6/17/2010 Run Random north side Easy 7.7 mi 56:13 7:21 6/20/2010 Run Random north side Long 15.3 mi 1:49:43 7:12 6/29/2010 Run Random north side Easy 8.8 mi 1:04:28 7:19 7/4/2010 Run Random north side Long 13.1 mi 1:33:40 7:09 7/10/2010 Run Random north side Default 2.1 mi 15:03 7:21 7/10/2010 Bike Random north side Easy 13.7 mi 40:08 2:56 7/14/2010 Bike Random north side Easy 20.3 mi 57:01 2:49 7/18/2010 Run Random north side Long 14.2 mi 1:38:52 6:58 7/22/2010 Run Random north side Default 5.9 mi 42:38 7:16 7/25/2010 Run Random north side Long 17.0 mi 2:01:20 7:09 7/27/2010 Run Random north side Easy 6.2 mi 45:04 7:19 7/29/2010 Bike Random north side Easy 20.3 mi 58:23 2:53 7/30/2010 Run Random north side Easy 8.8 mi 1:03:54 7:15 8/1/2010 Run Random north side Long 19.7 mi 2:20:22 7:09 8/3/2010 Run Random north side Easy 5.9 mi 43:33 7:24 8/5/2010 Run Random north side Easy 5.9 mi 42:44 7:16 8/12/2010 Run Random north side Long 13.2 mi 1:31:43 6:57 8/15/2010 Run Random north side Long 13.2 mi 1:35:19 7:14 8/19/2010 Bike Random north side Easy 13.7 mi 44:03 3:13 8/20/2010 Run Random north side Easy 7.2 mi 50:25 7:03 8/22/2010 Run Random north side Easy 8.8 mi 1:02:44 7:06 8/23/2010 Bike Random north side Easy 16.5 mi 48:36 2:57 8/24/2010 Run Random north side Easy 4.9 mi 35:39 7:14 8/25/2010 Bike Random north side Easy 31.3 mi 1:28:39 2:50 8/25/2010 Run Random north side Easy 3.0 mi 21:35 7:09 8/26/2010 Bike Random north side Easy 25.7 mi 1:23:25 3:15 9/2/2010 Run Random north side Easy 3.6 mi 26:51 7:28 9/6/2010 Run Random north side Easy 8.8 mi 1:03:54 7:18 9/8/2010 Run Random north side Interval 5.3 mi 35:04 6:38 9/9/2010 Run Random north side Easy 8.9 mi 1:02:10 7:02 9/11/2010 Run Random north side Easy 4.2 mi 30:03 7:12 9/12/2010 Run Random north side Easy 1.5 mi     9/12/2010 Run Random north side Long 11.1 mi 1:18:01 7:01 9/14/2010 Bike Random north side Easy 20.3 mi 58:20 2:53 10/3/2010 Run Random north side Easy 2.0 mi 17:03 8:27 10/4/2010 Run Random north side Easy 5.2 mi 39:55 7:38 10/6/2010 Run Random north side Easy 5.9 mi 42:59 7:18 10/12/2010 Run Random north side Easy 8.2 mi 59:15 7:15 10/13/2010 Bike Random north side Easy 20.3 mi 1:00:13 2:58 10/16/2010 Bike Random north side Easy 53.7 mi 2:45:03 3:05 10/17/2010 Run Random north side Long 13.2 mi 1:35:51 7:17 10/20/2010 Run Random north side Easy 8.9 mi 1:02:01 7:01 10/22/2010 Run Random north side Easy 8.2 mi 58:56 7:13 10/24/2010 Run Random north side Long 13.2 mi 1:34:26 7:10 10/26/2010 Run Random north side Easy 8.8 mi 1:03:16 7:11 10/31/2010 Run Random north side Long 13.2 mi 1:37:17 7:22 11/1/2010 Run Random north side Easy 7.7 mi 56:01 7:19 11/4/2010 Bike Random north side Easy 31.0 mi 1:36:37 3:07 11/5/2010 Run Random north side Easy 7.6 mi 54:35 7:09 11/8/2010 Run Random north side Easy 12.6 mi 1:32:09 7:19 11/12/2010 Run Random north side Easy 8.8 mi 1:02:45 7:07 11/14/2010 Run Random north side Long 19.5 mi 2:22:08 7:18 11/18/2010 Run Random north side Easy 6.3 mi 47:16 7:31 11/20/2010 Run Random north side Tempo 4.2 mi 28:19 6:46 11/21/2010 Run Random north side Long 13.2 mi 1:33:28 7:07 12/8/2010 Run Random north side Easy 7.6 mi 56:26 7:24 12/12/2010 Run Random north side Long 16.5 mi 1:58:32 7:13 12/15/2010 Run Random north side Easy 8.3 mi 1:01:29 7:25 12/17/2010 Run Random north side Easy 8.3 mi 59:16 7:11 12/18/2010 Run Random north side Long 16.3 mi 1:55:43 7:07 12/28/2010 Run Random north side Easy 8.3 mi 1:00:17 7:18 12/31/2010 Run Random north side Easy 8.3 mi 1:02:26 7:33 1/2/2011 Run Random north side Long 12.7 mi 1:42:08 8:03 1/8/2011 Run Random north side Easy 4.2 mi 30:40 7:20 1/9/2011 Run Random north side Long 16.6 mi 2:00:18 7:16 1/16/2011 Run Random north side Long 14.3 mi 1:39:36 7:00 1/17/2011 Run Random north side Easy 4.2 mi 30:41 7:21 1/23/2011 Run Random north side Long 13.2 mi 1:36:17 7:18 1/28/2011 Run Random north side Easy 8.3 mi 58:47 7:05 1/29/2011 Run Random north side Easy 4.2 mi 29:00 6:57 1/30/2011 Run Random north side Long 13.2 mi 1:33:08 7:04 2/2/2011 Run Random north side Easy 8.3 mi 58:49 7:07 2/5/2011 Run Random north side Easy 4.2 mi 29:22 7:00 2/6/2011 Run Random north side Long 14.0 mi 1:38:51 7:03 2/9/2011 Run Random north side Easy 5.9 mi 43:03 7:21 2/27/2011 Run Random north side Easy 8.3 mi 1:03:37 7:40 3/6/2011 Run Random north side Easy 8.9 mi 1:05:52 7:25 3/8/2011 Run Random north side Easy 5.9 mi 42:19 7:13 3/11/2011 Run Random north side Easy 6.1 mi 43:52 7:12 3/12/2011 Run Random north side Easy 8.9 mi 1:05:39 7:23 3/16/2011 Bike Random north side Easy 20.3 mi 1:02:17 3:05 3/17/2011 Run Random north side Easy 6.1 mi 44:23 7:15 3/18/2011 Run Random north side Easy 4.2 mi 29:41 7:08 3/18/2011 Bike Random north side Easy 46.2 mi 2:26:14 3:10 3/19/2011 Run Random north side Long 16.3 mi 2:00:06 7:24 3/22/2011 Run Random north side Easy 5.9 mi 42:25 7:13 3/26/2011 Run Random north side Easy 4.2 mi 30:05 7:14 3/27/2011 Run Random north side Easy 8.3 mi 59:30 7:12 3/28/2011 Run Random north side Easy 8.3 mi 59:37 7:14 3/30/2011 Run Random north side Easy 6.1 mi 44:09 7:12 4/1/2011 Run Random north side Easy 4.2 mi 30:36 7:21 4/2/2011 Run Random north side Long 16.3 mi 2:00:27 7:25 4/5/2011 Run Random north side Easy 6.1 mi 43:37 7:07 4/8/2011 Run Random north side Easy 4.2 mi 30:22 7:18 4/10/2011 Run Random north side Long 14.6 mi 1:44:54 7:12 4/14/2011 Run Random north side Easy 7.7 mi 54:57 7:07 4/15/2011 Run Random north side Easy 8.3 mi 58:20 7:04