Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/8/2010 Bike Random north side Easy 31.9 mi 1:31:11 2:52 7/10/2010 Bike Random north side Easy 13.7 mi 40:08 2:56 7/14/2010 Bike Random north side Easy 20.3 mi 57:01 2:49 7/29/2010 Bike Random north side Easy 20.3 mi 58:23 2:53 8/19/2010 Bike Random north side Easy 13.7 mi 44:03 3:13 8/23/2010 Bike Random north side Easy 16.5 mi 48:36 2:57 8/25/2010 Bike Random north side Easy 31.3 mi 1:28:39 2:50 8/26/2010 Bike Random north side Easy 25.7 mi 1:23:25 3:15 9/14/2010 Bike Random north side Easy 20.3 mi 58:20 2:53 10/13/2010 Bike Random north side Easy 20.3 mi 1:00:13 2:58 10/16/2010 Bike Random north side Easy 53.7 mi 2:45:03 3:05 11/4/2010 Bike Random north side Easy 31.0 mi 1:36:37 3:07 3/16/2011 Bike Random north side Easy 20.3 mi 1:02:17 3:05 3/18/2011 Bike Random north side Easy 46.2 mi 2:26:14 3:10 5/1/2011 Bike Random north side Easy 50.1 mi 2:28:46 2:59 5/2/2011 Bike Random north side Easy 49.2 mi 2:47:00 3:24 5/19/2011 Bike Random north side Easy 20.0 mi 1:00:15 3:01 6/16/2011 Bike Random north side Easy 14.3 mi 47:42 3:21 6/20/2011 Bike Random north side Easy 13.6 mi 42:44 3:09 6/23/2011 Bike Random north side Easy 17.2 mi 53:59 3:09 6/25/2011 Bike Random north side Easy 11.6 mi 35:21 3:03 7/8/2011 Bike Random north side Easy 17.6 mi 55:55 3:11 7/31/2011 Bike Random north side Easy 20.2 mi 1:04:02 3:11 8/10/2011 Bike Random north side Easy 30.1 mi 1:32:40 3:05 8/16/2011 Bike Random north side Easy 20.3 mi 1:02:32 3:05 8/23/2011 Bike Random north side Easy 20.3 mi 1:02:35 3:05 10/1/2011 Bike Random north side Easy 17.1 mi 53:16 3:07 7/3/2013 Bike Random north side Easy 22.4 mi 1:10:48 3:10 7/7/2013 Bike Random north side Easy 31.0 mi 1:31:45 2:58 7/20/2013 Bike Random north side Easy 38.3 mi 1:50:34 2:54 6/3/2017 Bike Random north side Easy 42.6 mi 2:11:05 3:05 7/20/2019 Bike Random north side Easy 58.2 mi 2:57:06 3:03 8/9/2019 Bike Random north side Easy 51.2 mi 2:45:23 3:14 5/25/2011 Bike Random north side Hill 69.7 mi 3:36:43 3:07 9/20/2011 Bike Random north side Interval 30.2 mi 1:28:54 2:57 5/4/2016 Bike Random north side Interval 25.6 mi 1:12:51 2:51 5/15/2011 Bike Random north side Long 103.0 mi 5:04:05 2:58 6/5/2011 Bike Random north side Long 106.5 mi 5:18:53 3:00 6/11/2011 Bike Random north side Long 105.0 mi 5:16:37 3:01 7/13/2011 Bike Random north side Long 20.3 mi 58:30 2:53 8/13/2011 Bike Random north side Long 84.8 mi 4:29:50 3:11 5/1/2016 Bike Random north side Long 78.0 mi 3:58:40 3:04 6/18/2011 Bike Random north side Tempo 53.7 mi 2:42:04 3:02 6/22/2011 Bike Random north side Tempo 32.0 mi 1:28:00 2:45 7/27/2011 Bike Random north side Tempo 44.1 mi 2:10:52 2:59 8/3/2011 Bike Random north side Tempo 31.9 mi 1:36:57 3:03 9/7/2011 Bike Random north side Tempo 51.1 mi 2:28:00 2:54 9/28/2011 Bike Random north side Tempo 32.0 mi 1:28:36 2:47 5/14/2016 Bike Random north side Tempo 52.5 mi 2:25:57 2:47 6/10/2010 Run Random north side Easy 8.8 mi 1:04:04 7:16 6/17/2010 Run Random north side Easy 7.7 mi 56:13 7:21 6/29/2010 Run Random north side Easy 8.8 mi 1:04:28 7:19 7/27/2010 Run Random north side Easy 6.2 mi 45:04 7:19 7/30/2010 Run Random north side Easy 8.8 mi 1:03:54 7:15 8/3/2010 Run Random north side Easy 5.9 mi 43:33 7:24 8/5/2010 Run Random north side Easy 5.9 mi 42:44 7:16 8/20/2010 Run Random north side Easy 7.2 mi 50:25 7:03 8/22/2010 Run Random north side Easy 8.8 mi 1:02:44 7:06 8/24/2010 Run Random north side Easy 4.9 mi 35:39 7:14 8/25/2010 Run Random north side Easy 3.0 mi 21:35 7:09 9/2/2010 Run Random north side Easy 3.6 mi 26:51 7:28 9/6/2010 Run Random north side Easy 8.8 mi 1:03:54 7:18 9/9/2010 Run Random north side Easy 8.9 mi 1:02:10 7:02 9/11/2010 Run Random north side Easy 4.2 mi 30:03 7:12 9/12/2010 Run Random north side Easy 1.5 mi     10/3/2010 Run Random north side Easy 2.0 mi 17:03 8:27 10/4/2010 Run Random north side Easy 5.2 mi 39:55 7:38 10/6/2010 Run Random north side Easy 5.9 mi 42:59 7:18 10/12/2010 Run Random north side Easy 8.2 mi 59:15 7:15 10/20/2010 Run Random north side Easy 8.9 mi 1:02:01 7:01 10/22/2010 Run Random north side Easy 8.2 mi 58:56 7:13 10/26/2010 Run Random north side Easy 8.8 mi 1:03:16 7:11 11/1/2010 Run Random north side Easy 7.7 mi 56:01 7:19 11/5/2010 Run Random north side Easy 7.6 mi 54:35 7:09 11/8/2010 Run Random north side Easy 12.6 mi 1:32:09 7:19 11/12/2010 Run Random north side Easy 8.8 mi 1:02:45 7:07 11/18/2010 Run Random north side Easy 6.3 mi 47:16 7:31 12/8/2010 Run Random north side Easy 7.6 mi 56:26 7:24 12/15/2010 Run Random north side Easy 8.3 mi 1:01:29 7:25 12/17/2010 Run Random north side Easy 8.3 mi 59:16 7:11 12/28/2010 Run Random north side Easy 8.3 mi 1:00:17 7:18 12/31/2010 Run Random north side Easy 8.3 mi 1:02:26 7:33 1/8/2011 Run Random north side Easy 4.2 mi 30:40 7:20 1/17/2011 Run Random north side Easy 4.2 mi 30:41 7:21 1/28/2011 Run Random north side Easy 8.3 mi 58:47 7:05 1/29/2011 Run Random north side Easy 4.2 mi 29:00 6:57 2/2/2011 Run Random north side Easy 8.3 mi 58:49 7:07 2/5/2011 Run Random north side Easy 4.2 mi 29:22 7:00 2/9/2011 Run Random north side Easy 5.9 mi 43:03 7:21 2/27/2011 Run Random north side Easy 8.3 mi 1:03:37 7:40 3/6/2011 Run Random north side Easy 8.9 mi 1:05:52 7:25 3/8/2011 Run Random north side Easy 5.9 mi 42:19 7:13 3/11/2011 Run Random north side Easy 6.1 mi 43:52 7:12 3/12/2011 Run Random north side Easy 8.9 mi 1:05:39 7:23 3/17/2011 Run Random north side Easy 6.1 mi 44:23 7:15 3/18/2011 Run Random north side Easy 4.2 mi 29:41 7:08 3/22/2011 Run Random north side Easy 5.9 mi 42:25 7:13 3/26/2011 Run Random north side Easy 4.2 mi 30:05 7:14 3/27/2011 Run Random north side Easy 8.3 mi 59:30 7:12 3/28/2011 Run Random north side Easy 8.3 mi 59:37 7:14