| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2019 |
Run |
Mead |
Long |
10.1 mi |
1:14:24 |
7:22 |
 |
| 10/20/2019 |
Run |
Mead |
Long |
12.8 mi |
1:35:14 |
7:26 |
|
| 8/10/2019 |
Run |
Mead |
Long |
11.3 mi |
1:22:18 |
7:18 |
|
| 6/29/2019 |
Run |
Mead |
Long |
10.1 mi |
1:13:31 |
7:16 |
|
| 11/11/2018 |
Run |
Mead |
Easy |
9.5 mi |
1:12:50 |
7:39 |
|
| 1/13/2018 |
Run |
Mead |
Long |
10.2 mi |
1:15:33 |
7:26 |
|
| 12/8/2017 |
Run |
Mead |
Interval |
7.8 mi |
54:38 |
7:00 |
|
| 9/23/2017 |
Run |
Mead |
Long |
14.5 mi |
1:42:47 |
7:06 |
|
| 8/25/2017 |
Run |
Mead |
Long |
13.3 mi |
1:34:33 |
7:07 |
|
| 8/12/2017 |
Run |
Mead |
Long |
11.9 mi |
1:23:57 |
7:05 |
|
| 8/6/2017 |
Run |
Mead |
Long |
11.8 mi |
1:24:41 |
7:10 |
|
| 6/23/2017 |
Run |
Mead |
Tempo |
11.9 mi |
1:19:57 |
6:44 |
|
| 6/11/2017 |
Run |
Mead |
Long |
14.4 mi |
1:40:13 |
6:58 |
|
| 6/4/2017 |
Run |
Mead |
Long |
17.0 mi |
1:57:13 |
6:54 |
|
| 4/23/2017 |
Run |
Mead |
Long |
14.5 mi |
1:42:57 |
7:06 |
|
| 9/19/2016 |
Run |
Mead |
Long |
13.1 mi |
1:32:34 |
7:04 |
|
| 9/11/2016 |
Run |
Mead |
Long |
18.3 mi |
2:05:37 |
6:53 |
|
| 9/4/2016 |
Run |
Mead |
Long |
15.5 mi |
1:48:18 |
7:01 |
|
| 8/28/2016 |
Run |
Mead |
Long |
13.2 mi |
1:29:06 |
6:47 |
|
| 8/7/2016 |
Run |
Mead |
Long |
13.2 mi |
1:30:48 |
6:53 |
|
| 8/4/2016 |
Run |
Mead |
Long |
14.0 mi |
1:37:10 |
6:56 |
|
| 7/24/2016 |
Run |
Mead |
Long |
18.2 mi |
2:07:20 |
7:00 |
|
| 7/2/2016 |
Run |
Mead |
Long |
14.0 mi |
1:39:20 |
7:06 |
|
| 6/19/2016 |
Run |
Mead |
Tempo |
13.2 mi |
1:29:33 |
6:49 |
|
| 6/10/2016 |
Run |
Mead |
Tempo |
10.6 mi |
1:13:50 |
6:59 |
|
| 6/6/2016 |
Run |
Mead |
Long |
13.2 mi |
1:32:01 |
7:00 |
|
| 6/13/2015 |
Run |
Mead |
Long |
13.1 mi |
1:31:30 |
6:59 |
|
| 3/29/2015 |
Run |
Mead |
Long |
12.6 mi |
1:29:50 |
7:10 |
|
| 3/7/2015 |
Run |
Mead |
Long |
10.0 mi |
1:12:36 |
7:16 |
|
|