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Summary
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Run: treadmill- jog
Previous
Next
2/8/2008
Date
9:00 AM
Time
4.5 mi
Distance
50:00
Duration
11:07 mi
Pace
Equipment
Nike Air Pegasus
Health
Weight
117 lb
kilojoules
1667
Map
Course
Treamill 1 hour speed intervals 3.8 to 7.0
Comments
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