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Run: Long Previous Next

1/20/2008

Date

11:00 AM

Time

12 mi

Distance

2:10:05

Duration

10:51 mi

Pace

Equipment

Nike Air Pegasus

Health

Weight117 lb

Avg HR166 bpm

Max HR171 bpm

kilojoules4446

Weather

Temperature11 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseRiver Trail Arelius to Fish ladder

Notes

Freezing cold... OMG..the Run felt great

Comments