| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:22 |
8:30 |
 |
| 10/8/2009 |
Run |
run to work |
Tempo |
2.3 mi |
18:55 |
8:14 |
|
| 10/8/2009 |
Run |
run to work |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 10/15/2009 |
Run |
run to work |
Interval |
2.2 mi |
17:57 |
8:17 |
|
| 10/15/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:24 |
8:22 |
|
| 10/22/2009 |
Run |
run to work |
Easy |
2.2 mi |
20:57 |
9:32 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:16 |
9:06 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:59 |
9:29 |
|
| 11/5/2009 |
Run |
run to work |
Tempo |
2.1 mi |
17:15 |
8:06 |
|
| 11/5/2009 |
Run |
run to work |
Interval |
4.1 mi |
36:14 |
8:56 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
2.1 mi |
16:24 |
7:54 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
4.0 mi |
34:17 |
8:32 |
|
| 11/19/2009 |
Run |
run to work |
Tempo |
3.0 mi |
26:23 |
8:57 |
|
| 11/19/2009 |
Run |
run to work |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 12/4/2009 |
Run |
run to work |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 12/10/2009 |
Run |
run to work |
Easy |
2.8 mi |
24:40 |
8:51 |
|
| 12/10/2009 |
Run |
run to work |
Tempo |
3.4 mi |
28:51 |
8:30 |
|
| 12/18/2009 |
Run |
run to work |
Easy |
5.4 mi |
49:16 |
9:04 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.8 mi |
23:50 |
8:39 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.6 mi |
24:20 |
9:16 |
|
| 1/14/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:32 |
9:01 |
|
| 1/21/2010 |
Run |
run to work |
Tempo |
3.4 mi |
28:43 |
8:24 |
|
| 1/21/2010 |
Run |
run to work |
Easy |
2.3 mi |
19:46 |
8:41 |
|
| 1/28/2010 |
Run |
run to work |
Interval |
5.1 mi |
43:24 |
8:33 |
|
| 1/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:44 |
8:49 |
|
| 2/4/2010 |
Run |
run to work |
Tempo |
4.1 mi |
33:40 |
8:11 |
|
| 2/4/2010 |
Run |
run to work |
Easy |
3.7 mi |
32:34 |
8:47 |
|
| 2/11/2010 |
Run |
run to work |
Tempo |
2.2 mi |
17:04 |
7:55 |
|
| 2/11/2010 |
Run |
run to work |
Easy |
3.6 mi |
31:35 |
8:53 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:20 |
8:42 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 3/5/2010 |
Run |
run to work |
Easy |
2.5 mi |
22:06 |
8:45 |
|
| 3/18/2010 |
Run |
run to work |
Tempo |
2.3 mi |
17:47 |
7:55 |
|
| 3/18/2010 |
Run |
run to work |
Fartlek |
5.3 mi |
45:46 |
8:37 |
|
| 4/6/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:17 |
8:39 |
|
| 4/6/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:27 |
8:56 |
|
| 4/21/2010 |
Run |
run to work |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 4/29/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:58 |
9:15 |
|
| 4/29/2010 |
Run |
run to work |
Easy |
2.1 mi |
20:07 |
9:24 |
|
| 5/13/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:54 |
8:41 |
|
| 5/13/2010 |
Run |
run to work |
Fartlek |
5.2 mi |
47:42 |
9:14 |
|
| 5/21/2010 |
Run |
run to work |
Easy |
5.3 mi |
49:28 |
9:23 |
|
| 6/1/2010 |
Run |
run to work |
Easy |
2.6 mi |
22:57 |
9:00 |
|
| 6/1/2010 |
Run |
run to work |
Tempo |
2.5 mi |
21:11 |
8:39 |
|
| 6/9/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:23 |
8:33 |
|
| 6/9/2010 |
Run |
run to work |
Easy |
3.4 mi |
30:42 |
9:06 |
|
| 6/16/2010 |
Run |
run to work |
Tempo |
2.1 mi |
18:03 |
8:36 |
|
| 6/16/2010 |
Run |
run to work |
Interval |
5.3 mi |
46:28 |
8:45 |
|
| 6/23/2010 |
Run |
run to work |
Easy |
2.1 mi |
18:07 |
8:36 |
|
| 6/23/2010 |
Run |
run to work |
Tempo |
5.0 mi |
43:37 |
8:44 |
|
| 7/2/2010 |
Run |
run to work |
Easy |
5.3 mi |
47:16 |
8:59 |
|
| 7/14/2010 |
Run |
run to work |
Easy |
2.1 mi |
17:57 |
8:24 |
|
| 7/14/2010 |
Run |
run to work |
Interval |
5.1 mi |
44:51 |
8:50 |
|
| 7/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:49 |
8:41 |
|
| 7/28/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:07 |
8:49 |
|
| 8/3/2010 |
Run |
run to work |
Easy |
2.1 mi |
17:40 |
8:35 |
|
| 8/3/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:47 |
8:56 |
|
| 9/16/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:07 |
8:26 |
|
| 9/16/2010 |
Run |
run to work |
Easy |
5.4 mi |
46:55 |
8:47 |
|
| 9/23/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:42 |
8:22 |
|
| 9/23/2010 |
Run |
run to work |
Easy |
5.1 mi |
44:42 |
8:45 |
|
| 10/7/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:22 |
8:17 |
|
| 10/14/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:25 |
8:47 |
|
| 10/21/2010 |
Run |
run to work |
Easy |
2.2 mi |
17:33 |
7:57 |
|
| 10/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:57 |
8:30 |
|
| 11/4/2010 |
Run |
run to work |
Easy |
2.3 mi |
19:20 |
8:31 |
|
| 11/11/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:41 |
8:25 |
|
| 11/18/2010 |
Run |
run to work |
Easy |
2.3 mi |
17:56 |
7:57 |
|
| 12/2/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:47 |
8:30 |
|
| 12/9/2010 |
Run |
run to work |
Easy |
2.3 mi |
17:04 |
7:36 |
|
| 12/16/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:51 |
8:32 |
|
| 1/6/2011 |
Run |
run to work |
Easy |
2.2 mi |
17:19 |
7:51 |
|
| 1/13/2011 |
Run |
run to work |
Easy |
2.1 mi |
19:53 |
9:18 |
|
| 1/28/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:36 |
8:36 |
|
| 2/3/2011 |
Run |
run to work |
Easy |
2.2 mi |
19:09 |
8:33 |
|
| 2/10/2011 |
Run |
run to work |
Easy |
2.7 mi |
23:10 |
8:39 |
|
| 2/17/2011 |
Run |
run to work |
Easy |
2.2 mi |
18:19 |
8:11 |
|
| 3/11/2011 |
Run |
run to work |
Easy |
2.2 mi |
18:43 |
8:26 |
|
| 3/17/2011 |
Run |
run to work |
Easy |
2.2 mi |
18:59 |
8:31 |
|
| 3/24/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:24 |
8:33 |
|
| 3/31/2011 |
Run |
run to work |
Easy |
2.3 mi |
18:58 |
8:22 |
|
| 4/7/2011 |
Run |
run to work |
Easy |
2.4 mi |
19:23 |
8:13 |
|
| 4/14/2011 |
Run |
run to work |
Easy |
2.2 mi |
19:18 |
8:37 |
|
| 4/21/2011 |
Run |
run to work |
Tempo |
2.3 mi |
18:56 |
8:23 |
|
| 4/29/2011 |
Run |
run to work |
Easy |
1.6 mi |
12:14 |
7:45 |
|
| 5/5/2011 |
Run |
run to work |
Easy |
2.4 mi |
20:38 |
8:47 |
|
| 5/12/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 5/20/2011 |
Run |
run to work |
Easy |
2.3 mi |
20:05 |
8:35 |
|
| 5/26/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:44 |
8:31 |
|
| 6/2/2011 |
Run |
run to work |
Easy |
2.2 mi |
19:10 |
8:39 |
|
| 6/16/2011 |
Run |
run to work |
Easy |
5.4 mi |
47:03 |
8:43 |
|
| 7/20/2011 |
Run |
run to work |
Easy |
5.4 mi |
45:58 |
8:29 |
|
| 7/28/2011 |
Run |
run to work |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 8/25/2011 |
Run |
run to work |
Easy |
5.1 mi |
45:12 |
8:56 |
|
| 9/1/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:22 |
8:32 |
|
| 9/23/2011 |
Run |
run to work |
Easy |
2.3 mi |
18:55 |
8:25 |
|
| 9/29/2011 |
Run |
run to work |
Easy |
2.3 mi |
18:47 |
8:21 |
|
| 10/6/2011 |
Run |
run to work |
Interval |
3.4 mi |
26:41 |
7:57 |
|
| 10/27/2011 |
Run |
run to work |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 11/10/2011 |
Run |
run to work |
Easy |
2.5 mi |
20:55 |
8:22 |
|
|