| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
run to work |
Fartlek |
5.3 mi |
45:46 |
8:37 |
 |
| 3/18/2010 |
Run |
run to work |
Tempo |
2.3 mi |
17:47 |
7:55 |
|
| 3/5/2010 |
Run |
run to work |
Easy |
2.5 mi |
22:06 |
8:45 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:20 |
8:42 |
|
| 2/11/2010 |
Run |
run to work |
Easy |
3.6 mi |
31:35 |
8:53 |
|
| 2/11/2010 |
Run |
run to work |
Tempo |
2.2 mi |
17:04 |
7:55 |
|
| 2/4/2010 |
Run |
run to work |
Easy |
3.7 mi |
32:34 |
8:47 |
|
| 2/4/2010 |
Run |
run to work |
Tempo |
4.1 mi |
33:40 |
8:11 |
|
| 1/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:44 |
8:49 |
|
| 1/28/2010 |
Run |
run to work |
Interval |
5.1 mi |
43:24 |
8:33 |
|
| 1/21/2010 |
Run |
run to work |
Easy |
2.3 mi |
19:46 |
8:41 |
|
| 1/21/2010 |
Run |
run to work |
Tempo |
3.4 mi |
28:43 |
8:24 |
|
| 1/14/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:32 |
9:01 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.6 mi |
24:20 |
9:16 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.8 mi |
23:50 |
8:39 |
|
| 12/18/2009 |
Run |
run to work |
Easy |
5.4 mi |
49:16 |
9:04 |
|
| 12/10/2009 |
Run |
run to work |
Tempo |
3.4 mi |
28:51 |
8:30 |
|
| 12/10/2009 |
Run |
run to work |
Easy |
2.8 mi |
24:40 |
8:51 |
|
| 12/4/2009 |
Run |
run to work |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/19/2009 |
Run |
run to work |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 11/19/2009 |
Run |
run to work |
Tempo |
3.0 mi |
26:23 |
8:57 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
4.0 mi |
34:17 |
8:32 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
2.1 mi |
16:24 |
7:54 |
|
| 11/5/2009 |
Run |
run to work |
Interval |
4.1 mi |
36:14 |
8:56 |
|
| 11/5/2009 |
Run |
run to work |
Tempo |
2.1 mi |
17:15 |
8:06 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:59 |
9:29 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:16 |
9:06 |
|
| 10/22/2009 |
Run |
run to work |
Easy |
2.2 mi |
20:57 |
9:32 |
|
| 10/15/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:24 |
8:22 |
|
| 10/15/2009 |
Run |
run to work |
Interval |
2.2 mi |
17:57 |
8:17 |
|
| 10/8/2009 |
Run |
run to work |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 10/8/2009 |
Run |
run to work |
Tempo |
2.3 mi |
18:55 |
8:14 |
|
| 10/1/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:22 |
8:30 |
|
|