| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:01 |
8:58 |
 |
| 7/20/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:41 |
9:07 |
|
| 7/18/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:17 |
8:58 |
|
| 6/28/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:57 |
9:26 |
|
| 6/14/2008 |
Run |
Pavement |
Easy |
5.0 km |
33:48 |
10:53 |
|
| 5/8/2008 |
Run |
Pavement |
Tempo |
5.1 km |
27:18 |
8:36 |
|
| 5/4/2008 |
Run |
Pavement |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 5/2/2008 |
Run |
Pavement |
Tempo |
4.2 mi |
38:05 |
9:05 |
|
| 4/29/2008 |
Run |
Pavement |
Hill |
2.4 mi |
23:59 |
9:58 |
|
| 4/27/2008 |
Run |
Pavement |
Easy |
7.0 mi |
1:12:46 |
10:23 |
|
| 4/25/2008 |
Run |
Pavement |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2008 |
Run |
Pavement |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 4/20/2008 |
Run |
Pavement |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 4/17/2008 |
Run |
Pavement |
Easy |
4.2 mi |
40:13 |
9:34 |
|
| 4/14/2008 |
Run |
Pavement |
Tempo |
2.0 mi |
16:13 |
8:05 |
|
| 4/7/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/3/2008 |
Run |
Pavement |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 3/23/2008 |
Run |
Pavement |
Easy |
4.2 mi |
36:33 |
8:49 |
|
| 3/15/2008 |
Run |
Pavement |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 3/13/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 3/11/2008 |
Run |
Pavement |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/9/2008 |
Run |
Pavement |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 3/6/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/16/2008 |
Run |
Pavement |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/14/2008 |
Run |
Pavement |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2008 |
Run |
Pavement |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 1/29/2008 |
Run |
Pavement |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/27/2008 |
Run |
Pavement |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/26/2008 |
Run |
Pavement |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/24/2008 |
Run |
Pavement |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 1/19/2008 |
Run |
Pavement |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2008 |
Run |
Pavement |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|