| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:10 |
9:09 |
 |
| 2/2/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 1/19/2012 |
Run |
run home from work |
Hill |
5.3 mi |
47:06 |
8:51 |
|
| 1/12/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:16 |
9:05 |
|
| 1/6/2012 |
Run |
run home from work |
Hill |
5.1 mi |
46:49 |
9:08 |
|
| 12/22/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 12/15/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 11/16/2011 |
Run |
run home from work |
Easy |
4.2 mi |
36:57 |
8:51 |
|
| 11/10/2011 |
Run |
run home from work |
Easy |
3.8 mi |
33:34 |
8:52 |
|
| 10/16/2011 |
Run |
run home from work |
Long |
9.1 mi |
1:21:13 |
8:58 |
|
| 10/13/2011 |
Run |
run home from work |
Easy |
3.5 mi |
30:03 |
8:31 |
|
| 10/6/2011 |
Run |
run home from work |
Easy |
5.6 mi |
46:29 |
8:23 |
|
| 9/29/2011 |
Run |
run home from work |
Interval |
5.4 mi |
45:21 |
8:21 |
|
| 9/23/2011 |
Run |
run home from work |
Easy |
2.2 mi |
19:34 |
8:57 |
|
| 9/15/2011 |
Run |
run home from work |
Easy |
2.5 mi |
21:17 |
8:35 |
|
| 8/25/2011 |
Run |
run home from work |
Easy |
2.3 mi |
19:56 |
8:34 |
|
| 8/19/2011 |
Run |
run home from work |
Easy |
2.3 mi |
21:35 |
9:14 |
|
| 8/19/2011 |
Run |
run home from work |
Easy |
2.2 mi |
20:07 |
9:02 |
|
| 8/14/2011 |
Run |
run home from work |
Easy |
7.9 mi |
1:08:29 |
8:43 |
|
| 8/9/2011 |
Run |
run home from work |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 8/7/2011 |
Run |
run home from work |
Easy |
6.5 mi |
53:29 |
8:13 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
2.3 mi |
19:24 |
8:29 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
5.3 mi |
45:09 |
8:29 |
|
| 8/2/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:17 |
8:45 |
|
| 7/28/2011 |
Run |
run home from work |
Easy |
2.6 mi |
23:01 |
8:44 |
|
| 7/20/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:52 |
8:31 |
|
| 7/14/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:24 |
8:25 |
|
| 7/7/2011 |
Run |
run home from work |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 6/23/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:45 |
8:23 |
|
| 6/16/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:32 |
8:47 |
|
| 6/2/2011 |
Run |
run home from work |
Easy |
3.7 mi |
31:52 |
8:33 |
|
| 4/21/2011 |
Run |
run home from work |
Hill |
6.7 mi |
58:28 |
8:43 |
|
| 3/17/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:01 |
8:28 |
|
| 3/11/2011 |
Run |
run home from work |
Hill |
6.1 mi |
53:24 |
8:50 |
|
| 2/17/2011 |
Run |
run home from work |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 2/10/2011 |
Other |
run home from work |
Default |
2.0 mi |
29:13 |
14:24 |
|
| 2/3/2011 |
Run |
run home from work |
Easy |
5.1 mi |
45:32 |
8:53 |
|
| 1/28/2011 |
Run |
run home from work |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 1/20/2011 |
Run |
run home from work |
Hill |
8.2 mi |
1:11:15 |
8:42 |
|
| 1/13/2011 |
Run |
run home from work |
Tempo |
5.1 mi |
42:30 |
8:25 |
|
| 1/6/2011 |
Run |
run home from work |
Hill |
5.9 mi |
50:57 |
8:39 |
|
| 12/16/2010 |
Run |
run home from work |
Easy |
3.5 mi |
30:44 |
8:46 |
|
| 12/9/2010 |
Run |
run home from work |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 12/2/2010 |
Run |
run home from work |
Tempo |
4.2 mi |
33:50 |
8:02 |
|
| 11/18/2010 |
Run |
run home from work |
Easy |
5.2 mi |
45:27 |
8:47 |
|
| 11/11/2010 |
Run |
run home from work |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 10/14/2010 |
Run |
run home from work |
Easy |
4.1 mi |
36:05 |
8:46 |
|
|