Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/19/2013 Run 5 miler to work Easy 5.1 mi 42:13 8:16 9/12/2013 Run 5 miler to work Easy 5.4 mi 47:07 8:40 9/5/2013 Run 5 miler to work Easy 5.2 mi 44:21 8:34 8/22/2013 Run 5 miler to work Easy 5.1 mi 43:35 8:31 6/20/2013 Run 5 miler to work Tempo 5.1 mi 41:04 8:05 6/13/2013 Run 5 miler to work Easy 5.1 mi 42:10 8:21 6/6/2013 Run 5 miler to work Easy 5.0 mi 42:23 8:25 5/30/2013 Run 5 miler to work Easy 5.0 mi 43:10 8:36 5/23/2013 Run 5 miler to work Tempo 5.5 mi 45:12 8:18 5/16/2013 Run 5 miler to work Easy 5.1 mi 42:16 8:21 5/9/2013 Run 5 miler to work Easy 5.2 mi 43:31 8:27 5/2/2013 Run 5 miler to work Easy 5.1 mi 42:53 8:24 3/28/2013 Run 5 miler to work Easy 5.2 mi 44:55 8:38 3/7/2013 Run 5 miler to work Easy 5.1 mi 44:44 8:49 2/28/2013 Run 5 miler to work Easy 5.1 mi 44:15 8:45 12/20/2012 Run 5 miler to work Easy 5.1 mi 43:29 8:35 11/29/2012 Run 5 miler to work Easy 5.1 mi 44:36 8:46 11/15/2012 Run 5 miler to work Easy 5.1 mi 42:21 8:23 10/25/2012 Run 5 miler to work Easy 5.1 mi 45:28 8:53 10/4/2012 Run 5 miler to work Easy 5.1 mi 44:00 8:36 9/20/2012 Run 5 miler to work Easy 5.1 mi 42:51 8:24 9/13/2012 Run 5 miler to work Easy 5.1 mi 42:48 8:27 9/6/2012 Run 5 miler to work Easy 5.1 mi 44:10 8:42 8/2/2012 Run 5 miler to work Easy 5.0 mi 42:58 8:33 7/19/2012 Run 5 miler to work Easy 5.0 mi 41:39 8:23 7/12/2012 Run 5 miler to work Easy 5.1 mi 41:39 8:13 7/6/2012 Run 5 miler to work Tempo 5.4 mi 44:04 8:10 6/14/2012 Run 5 miler to work Tempo 5.2 mi 42:17 8:11 11/16/2011 Run 5 miler to work Easy 5.4 mi 47:21 8:46 10/13/2011 Run 5 miler to work Easy 5.5 mi 45:53 8:26 9/15/2011 Run 5 miler to work Interval 4.4 mi 38:54 8:46 7/14/2011 Run 5 miler to work Easy 5.4 mi 45:18 8:28 7/7/2011 Run 5 miler to work Tempo 5.3 mi 45:09 8:29 9/26/2009 Run 5 miler to work Easy 5.1 mi 52:34 10:20