| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Poughkeepsie loop |
Easy |
3.4 mi |
36:07 |
10:32 |
 |
| 11/13/2011 |
Run |
Poughkeepsie loop |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 1/30/2010 |
Run |
Poughkeepsie loop |
Long |
12.2 mi |
1:51:08 |
9:08 |
|
| 1/23/2010 |
Run |
Poughkeepsie loop |
Long |
11.1 mi |
1:39:42 |
9:00 |
|
| 11/15/2009 |
Run |
Poughkeepsie loop |
Long |
12.2 mi |
1:51:47 |
9:12 |
|
| 11/8/2009 |
Run |
Poughkeepsie loop |
Long |
9.6 mi |
1:30:25 |
9:27 |
|
| 10/3/2008 |
Run |
Poughkeepsie loop |
Easy |
2.1 mi |
17:56 |
8:38 |
|
|