Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/26/2008 Run spackenkill track Easy 2.0 mi 18:08 9:04 6/5/2009 Run spackenkill track Interval 7.0 mi 1:02:57 9:00 11/14/2010 Run spackenkill track Interval 8.2 mi 1:12:13 8:51