| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Pavement |
Long |
12.6 mi |
1:53:23 |
8:59 |
 |
| 8/25/2010 |
Run |
Pavement |
Easy |
3.8 mi |
33:37 |
8:46 |
|
| 8/24/2010 |
Run |
Pavement |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2009 |
Run |
Pavement |
Easy |
3.9 mi |
35:16 |
8:58 |
|
| 10/25/2009 |
Run |
Pavement |
Long |
8.1 mi |
1:13:33 |
9:04 |
|
| 10/22/2009 |
Run |
Pavement |
Tempo |
5.4 mi |
51:05 |
9:29 |
|
| 10/18/2009 |
Run |
Pavement |
Long |
9.0 mi |
1:22:19 |
9:09 |
|
| 10/10/2009 |
Run |
Pavement |
Long |
7.9 mi |
1:16:28 |
9:40 |
|
| 10/1/2009 |
Run |
Pavement |
Tempo |
2.3 mi |
18:21 |
8:08 |
|
| 9/24/2009 |
Run |
Pavement |
Tempo |
2.6 mi |
22:43 |
8:41 |
|
| 9/20/2009 |
Run |
Pavement |
Easy |
3.3 mi |
30:36 |
9:20 |
|
| 7/24/2009 |
Run |
Pavement |
Easy |
4.2 mi |
37:14 |
8:50 |
|
| 7/22/2009 |
Run |
Pavement |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 7/17/2009 |
Run |
Pavement |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 7/15/2009 |
Run |
Pavement |
Easy |
6.5 mi |
1:02:07 |
9:34 |
|
| 6/23/2009 |
Run |
Pavement |
Easy |
2.3 mi |
21:19 |
9:19 |
|
| 6/19/2009 |
Run |
Pavement |
Tempo |
5.8 mi |
49:18 |
8:30 |
|
| 6/16/2009 |
Run |
Pavement |
Easy |
2.3 mi |
20:37 |
9:01 |
|
| 6/14/2009 |
Run |
Pavement |
Long |
20.4 mi |
3:03:23 |
9:00 |
|
| 6/11/2009 |
Run |
Pavement |
Tempo |
7.7 mi |
1:14:56 |
9:44 |
|
| 6/9/2009 |
Run |
Pavement |
Easy |
2.1 mi |
21:08 |
9:56 |
|
| 6/7/2009 |
Run |
Pavement |
Long |
18.0 mi |
2:59:47 |
9:59 |
|
| 6/3/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:09 |
9:24 |
|
| 5/31/2009 |
Run |
Pavement |
Long |
16.0 mi |
2:36:13 |
9:46 |
|
| 5/28/2009 |
Run |
Pavement |
Tempo |
6.0 mi |
56:28 |
9:24 |
|
| 5/26/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 5/17/2009 |
Run |
Pavement |
Long |
14.0 mi |
2:15:15 |
9:39 |
|
| 5/12/2009 |
Run |
Pavement |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/10/2009 |
Run |
Pavement |
Long |
12.0 mi |
1:55:41 |
9:38 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
11:30 |
9:40 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
10:55 |
9:20 |
|
| 5/3/2009 |
Run |
Pavement |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 5/1/2009 |
Run |
Pavement |
Tempo |
5.0 mi |
47:01 |
9:24 |
|
| 4/29/2009 |
Run |
Pavement |
Easy |
6.0 mi |
59:41 |
9:56 |
|
| 4/26/2009 |
Run |
Pavement |
Easy |
7.6 mi |
1:15:15 |
9:55 |
|
| 4/14/2009 |
Run |
Pavement |
Easy |
3.5 mi |
33:28 |
9:39 |
|
| 4/3/2009 |
Run |
Pavement |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 3/31/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:06 |
9:20 |
|
| 3/26/2009 |
Run |
Pavement |
Easy |
5.8 mi |
55:08 |
9:33 |
|
| 3/24/2009 |
Run |
Pavement |
Easy |
3.7 mi |
32:13 |
8:46 |
|
| 3/22/2009 |
Run |
Pavement |
Easy |
7.8 mi |
1:15:10 |
9:39 |
|
| 3/19/2009 |
Run |
Pavement |
Easy |
4.8 mi |
45:08 |
9:31 |
|
| 3/13/2009 |
Run |
Pavement |
Easy |
4.9 mi |
45:56 |
9:28 |
|
| 3/10/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:44 |
9:44 |
|
| 3/8/2009 |
Run |
Pavement |
Easy |
6.9 mi |
1:05:25 |
9:33 |
|
| 3/6/2009 |
Run |
Pavement |
Easy |
4.2 mi |
40:08 |
9:32 |
|
| 3/3/2009 |
Run |
Pavement |
Easy |
2.7 mi |
25:03 |
9:19 |
|
| 2/28/2009 |
Run |
Pavement |
Easy |
5.7 mi |
56:00 |
9:46 |
|
| 2/26/2009 |
Run |
Pavement |
Easy |
4.1 mi |
40:11 |
9:44 |
|
| 2/24/2009 |
Run |
Pavement |
Easy |
2.6 mi |
25:05 |
9:42 |
|
| 2/17/2009 |
Run |
Pavement |
Easy |
2.1 mi |
20:15 |
9:28 |
|
| 2/15/2009 |
Run |
Pavement |
Easy |
4.9 mi |
45:42 |
9:25 |
|
| 2/13/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:14 |
9:27 |
|
| 2/8/2009 |
Run |
Pavement |
Hill |
4.8 mi |
45:10 |
9:25 |
|
| 2/6/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:08 |
9:27 |
|
| 2/3/2009 |
Run |
Pavement |
Easy |
2.1 mi |
20:08 |
9:44 |
|
| 2/1/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:03 |
9:19 |
|
| 1/30/2009 |
Run |
Pavement |
Easy |
2.5 mi |
22:22 |
9:04 |
|
| 1/27/2009 |
Run |
Pavement |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 1/25/2009 |
Run |
Pavement |
Easy |
2.8 mi |
25:04 |
8:56 |
|
| 1/8/2009 |
Run |
Pavement |
Easy |
3.2 mi |
29:29 |
9:06 |
|
| 1/3/2009 |
Run |
Pavement |
Easy |
4.2 mi |
38:19 |
9:14 |
|
| 12/30/2008 |
Run |
Pavement |
Easy |
2.4 mi |
23:58 |
10:05 |
|
| 12/28/2008 |
Run |
Pavement |
Easy |
6.1 mi |
56:11 |
9:14 |
|
| 12/25/2008 |
Run |
Pavement |
Easy |
4.0 mi |
36:39 |
9:06 |
|
| 12/23/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:18 |
8:38 |
|
| 12/9/2008 |
Run |
Pavement |
Easy |
3.1 mi |
29:55 |
9:34 |
|
| 12/5/2008 |
Run |
Pavement |
Hill |
3.5 mi |
31:38 |
9:00 |
|
| 12/2/2008 |
Run |
Pavement |
Easy |
2.3 mi |
21:03 |
9:17 |
|
| 11/27/2008 |
Run |
Pavement |
Easy |
4.0 mi |
36:56 |
9:12 |
|
| 11/24/2008 |
Run |
Pavement |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 11/20/2008 |
Run |
Pavement |
Easy |
3.2 mi |
29:37 |
9:19 |
|
| 11/17/2008 |
Run |
Pavement |
Easy |
2.3 mi |
20:52 |
9:14 |
|
| 11/15/2008 |
Run |
Pavement |
Easy |
4.5 mi |
42:30 |
9:22 |
|
| 11/11/2008 |
Run |
Pavement |
Interval |
2.2 mi |
19:56 |
8:54 |
|
| 11/7/2008 |
Run |
Pavement |
Easy |
3.1 mi |
28:03 |
9:02 |
|
| 11/4/2008 |
Run |
Pavement |
Easy |
2.3 mi |
20:32 |
9:06 |
|
| 11/2/2008 |
Run |
Pavement |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/31/2008 |
Run |
Pavement |
Hill |
2.5 mi |
23:26 |
9:16 |
|
| 10/28/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:21 |
8:55 |
|
| 10/26/2008 |
Run |
Pavement |
Easy |
3.5 mi |
32:17 |
9:12 |
|
| 10/24/2008 |
Run |
Pavement |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 10/21/2008 |
Run |
Pavement |
Easy |
2.3 mi |
21:17 |
9:13 |
|
| 10/16/2008 |
Run |
Pavement |
Easy |
2.2 mi |
20:19 |
9:07 |
|
| 10/14/2008 |
Run |
Pavement |
Easy |
2.2 mi |
18:52 |
8:35 |
|
| 10/10/2008 |
Run |
Pavement |
Easy |
2.1 mi |
17:41 |
8:28 |
|
| 10/7/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:58 |
8:49 |
|
| 10/1/2008 |
Run |
Pavement |
Easy |
2.3 mi |
19:02 |
8:19 |
|
| 9/26/2008 |
Run |
Pavement |
Easy |
2.3 mi |
19:07 |
8:21 |
|
| 9/24/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:24 |
8:56 |
|
| 9/21/2008 |
Run |
Pavement |
Easy |
2.1 mi |
19:15 |
9:03 |
|
| 9/19/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 9/17/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:14 |
8:32 |
|
| 9/10/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:10 |
8:55 |
|
| 9/6/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 9/4/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/2/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/9/2008 |
Run |
Pavement |
Easy |
3.1 mi |
28:24 |
9:07 |
|
| 8/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:09 |
9:02 |
|
| 7/30/2008 |
Run |
Pavement |
Easy |
3.1 mi |
29:35 |
9:29 |
|
|