Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/25/2011 Swim Lake Taughkanic Sprint Tri Race 400.0 yd 9:25 41:27 9/25/2011 Run Lake Taughkanic Sprint Tri Race 3.0 mi 22:38 7:33 9/25/2011 Bike Lake Taughkanic Sprint Tri Race 13.3 mi 49:25 3:43