| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
Bridges Home from Work |
Easy |
2.4 mi |
21:23 |
8:51 |
 |
| 8/15/2013 |
Run |
Bridges Home from Work |
Easy |
5.2 mi |
46:02 |
8:48 |
|
| 7/9/2013 |
Run |
Bridges Home from Work |
Easy |
2.2 mi |
20:10 |
9:03 |
|
| 7/9/2013 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
43:02 |
8:25 |
|
| 7/2/2013 |
Run |
Bridges Home from Work |
Easy |
2.4 mi |
19:53 |
8:28 |
|
| 6/30/2013 |
Run |
Bridges Home from Work |
Easy |
7.6 mi |
1:05:43 |
8:40 |
|
| 6/27/2013 |
Run |
Bridges Home from Work |
Easy |
2.3 mi |
18:53 |
8:17 |
|
| 6/27/2013 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
42:52 |
8:27 |
|
| 6/25/2013 |
Run |
Bridges Home from Work |
Easy |
2.4 mi |
19:10 |
8:08 |
|
| 6/20/2013 |
Run |
Bridges Home from Work |
Easy |
5.3 mi |
44:56 |
8:32 |
|
| 5/16/2013 |
Run |
Bridges Home from Work |
Easy |
5.3 mi |
46:49 |
8:49 |
|
| 5/2/2013 |
Run |
Bridges Home from Work |
Easy |
5.7 mi |
49:56 |
8:49 |
|
| 4/25/2013 |
Run |
Bridges Home from Work |
Easy |
5.7 mi |
47:29 |
8:24 |
|
| 3/21/2013 |
Run |
Bridges Home from Work |
Easy |
5.6 mi |
48:54 |
8:47 |
|
| 3/14/2013 |
Run |
Bridges Home from Work |
Tempo |
5.5 mi |
46:15 |
8:22 |
|
| 11/1/2012 |
Run |
Bridges Home from Work |
Easy |
5.6 mi |
47:59 |
8:36 |
|
| 10/11/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
48:11 |
8:42 |
|
| 6/28/2012 |
Run |
Bridges Home from Work |
Tempo |
2.2 mi |
18:42 |
8:37 |
|
| 6/28/2012 |
Run |
Bridges Home from Work |
Tempo |
2.2 mi |
18:49 |
8:24 |
|
| 6/21/2012 |
Run |
Bridges Home from Work |
Easy |
4.9 mi |
45:30 |
9:16 |
|
| 6/7/2012 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
40:52 |
8:14 |
|
| 5/17/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
46:44 |
8:30 |
|
| 5/10/2012 |
Run |
Bridges Home from Work |
Tempo |
5.6 mi |
45:37 |
8:10 |
|
| 5/6/2012 |
Run |
Bridges Home from Work |
Easy |
8.5 mi |
1:12:37 |
8:32 |
|
| 5/3/2012 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
44:24 |
8:44 |
|
| 4/26/2012 |
Run |
Bridges Home from Work |
Interval |
5.6 mi |
48:20 |
8:43 |
|
| 4/19/2012 |
Run |
Bridges Home from Work |
Tempo |
5.4 mi |
46:20 |
8:31 |
|
| 4/4/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
47:04 |
8:37 |
|
| 3/30/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
47:04 |
8:39 |
|
| 3/22/2012 |
Run |
Bridges Home from Work |
Tempo |
5.3 mi |
46:07 |
8:39 |
|
| 3/15/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
48:00 |
8:46 |
|
| 3/8/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
50:05 |
9:08 |
|
| 9/1/2011 |
Run |
Bridges Home from Work |
Easy |
4.9 mi |
41:12 |
8:27 |
|
| 6/23/2011 |
Run |
Bridges Home from Work |
Easy |
5.4 mi |
46:06 |
8:37 |
|
| 5/26/2011 |
Run |
Bridges Home from Work |
Tempo |
5.5 mi |
44:58 |
8:15 |
|
| 5/20/2011 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 5/12/2011 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
49:43 |
9:04 |
|
| 5/5/2011 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
49:43 |
9:04 |
|
| 4/29/2011 |
Run |
Bridges Home from Work |
Tempo |
5.1 mi |
42:43 |
8:25 |
|
| 4/14/2011 |
Run |
Bridges Home from Work |
Tempo |
5.7 mi |
48:35 |
8:34 |
|
| 4/7/2011 |
Run |
Bridges Home from Work |
Fartlek |
5.7 mi |
48:32 |
8:35 |
|
| 3/31/2011 |
Run |
Bridges Home from Work |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 3/24/2011 |
Run |
Bridges Home from Work |
Hill |
6.6 mi |
57:44 |
8:44 |
|
| 10/21/2010 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 10/7/2010 |
Run |
Bridges Home from Work |
Interval |
5.0 mi |
41:27 |
8:16 |
|
| 10/1/2010 |
Run |
Bridges Home from Work |
Interval |
5.0 mi |
43:14 |
8:38 |
|
|