| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2010 |
Run |
run home from work |
Easy |
4.1 mi |
36:05 |
8:46 |
 |
| 11/11/2010 |
Run |
run home from work |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 11/18/2010 |
Run |
run home from work |
Easy |
5.2 mi |
45:27 |
8:47 |
|
| 12/2/2010 |
Run |
run home from work |
Tempo |
4.2 mi |
33:50 |
8:02 |
|
| 12/9/2010 |
Run |
run home from work |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 12/16/2010 |
Run |
run home from work |
Easy |
3.5 mi |
30:44 |
8:46 |
|
| 1/6/2011 |
Run |
run home from work |
Hill |
5.9 mi |
50:57 |
8:39 |
|
| 1/13/2011 |
Run |
run home from work |
Tempo |
5.1 mi |
42:30 |
8:25 |
|
| 1/20/2011 |
Run |
run home from work |
Hill |
8.2 mi |
1:11:15 |
8:42 |
|
| 1/28/2011 |
Run |
run home from work |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 2/3/2011 |
Run |
run home from work |
Easy |
5.1 mi |
45:32 |
8:53 |
|
| 2/10/2011 |
Other |
run home from work |
Default |
2.0 mi |
29:13 |
14:24 |
|
| 2/17/2011 |
Run |
run home from work |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 3/11/2011 |
Run |
run home from work |
Hill |
6.1 mi |
53:24 |
8:50 |
|
| 3/17/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:01 |
8:28 |
|
| 4/21/2011 |
Run |
run home from work |
Hill |
6.7 mi |
58:28 |
8:43 |
|
| 6/2/2011 |
Run |
run home from work |
Easy |
3.7 mi |
31:52 |
8:33 |
|
| 6/16/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:32 |
8:47 |
|
| 6/23/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:45 |
8:23 |
|
| 7/7/2011 |
Run |
run home from work |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 7/14/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:24 |
8:25 |
|
| 7/20/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:52 |
8:31 |
|
| 7/28/2011 |
Run |
run home from work |
Easy |
2.6 mi |
23:01 |
8:44 |
|
| 8/2/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:17 |
8:45 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
2.3 mi |
19:24 |
8:29 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
5.3 mi |
45:09 |
8:29 |
|
| 8/7/2011 |
Run |
run home from work |
Easy |
6.5 mi |
53:29 |
8:13 |
|
| 8/9/2011 |
Run |
run home from work |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 8/14/2011 |
Run |
run home from work |
Easy |
7.9 mi |
1:08:29 |
8:43 |
|
| 8/19/2011 |
Run |
run home from work |
Easy |
2.2 mi |
20:07 |
9:02 |
|
| 8/19/2011 |
Run |
run home from work |
Easy |
2.3 mi |
21:35 |
9:14 |
|
| 8/25/2011 |
Run |
run home from work |
Easy |
2.3 mi |
19:56 |
8:34 |
|
| 9/15/2011 |
Run |
run home from work |
Easy |
2.5 mi |
21:17 |
8:35 |
|
| 9/23/2011 |
Run |
run home from work |
Easy |
2.2 mi |
19:34 |
8:57 |
|
| 9/29/2011 |
Run |
run home from work |
Interval |
5.4 mi |
45:21 |
8:21 |
|
| 10/6/2011 |
Run |
run home from work |
Easy |
5.6 mi |
46:29 |
8:23 |
|
| 10/13/2011 |
Run |
run home from work |
Easy |
3.5 mi |
30:03 |
8:31 |
|
| 10/16/2011 |
Run |
run home from work |
Long |
9.1 mi |
1:21:13 |
8:58 |
|
| 11/10/2011 |
Run |
run home from work |
Easy |
3.8 mi |
33:34 |
8:52 |
|
| 11/16/2011 |
Run |
run home from work |
Easy |
4.2 mi |
36:57 |
8:51 |
|
| 12/15/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 12/22/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 1/6/2012 |
Run |
run home from work |
Hill |
5.1 mi |
46:49 |
9:08 |
|
| 1/12/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:16 |
9:05 |
|
| 1/19/2012 |
Run |
run home from work |
Hill |
5.3 mi |
47:06 |
8:51 |
|
| 2/2/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 2/9/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:10 |
9:09 |
|
| 2/16/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 5/24/2012 |
Run |
run home from work |
Easy |
4.4 mi |
38:30 |
8:42 |
|
| 5/30/2012 |
Run |
run home from work |
Easy |
3.4 mi |
27:52 |
8:09 |
|
| 6/14/2012 |
Run |
run home from work |
Easy |
3.5 mi |
29:00 |
8:15 |
|
| 7/6/2012 |
Run |
run home from work |
Easy |
2.2 mi |
17:30 |
8:02 |
|
| 7/12/2012 |
Run |
run home from work |
Easy |
2.3 mi |
18:53 |
8:18 |
|
| 7/19/2012 |
Run |
run home from work |
Easy |
2.5 mi |
20:54 |
8:28 |
|
| 8/2/2012 |
Run |
run home from work |
Easy |
2.1 mi |
19:17 |
9:25 |
|
| 8/7/2012 |
Run |
run home from work |
Easy |
2.4 mi |
19:32 |
8:15 |
|
| 8/11/2012 |
Run |
run home from work |
Easy |
1.5 mi |
13:06 |
8:34 |
|
| 8/11/2012 |
Run |
run home from work |
Easy |
5.3 mi |
47:37 |
8:57 |
|
| 8/16/2012 |
Run |
run home from work |
Easy |
5.1 mi |
43:13 |
8:28 |
|
| 8/16/2012 |
Run |
run home from work |
Easy |
2.1 mi |
18:22 |
8:55 |
|
| 9/6/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:53 |
8:29 |
|
| 9/13/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:42 |
8:40 |
|
| 9/20/2012 |
Run |
run home from work |
Easy |
2.1 mi |
18:50 |
8:49 |
|
| 10/4/2012 |
Run |
run home from work |
Easy |
2.2 mi |
17:56 |
8:10 |
|
| 11/15/2012 |
Run |
run home from work |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 11/29/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:28 |
8:36 |
|
| 12/6/2012 |
Run |
run home from work |
Long |
2.8 mi |
23:23 |
8:25 |
|
| 12/20/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:07 |
8:24 |
|
| 1/10/2013 |
Run |
run home from work |
Easy |
5.1 mi |
44:53 |
8:44 |
|
| 2/21/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 2/28/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:09 |
8:31 |
|
| 3/7/2013 |
Run |
run home from work |
Interval |
3.0 mi |
26:05 |
8:42 |
|
| 3/28/2013 |
Run |
run home from work |
Easy |
2.4 mi |
20:32 |
8:42 |
|
| 4/4/2013 |
Run |
run home from work |
Easy |
5.6 mi |
47:18 |
8:26 |
|
| 4/11/2013 |
Run |
run home from work |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 4/18/2013 |
Run |
run home from work |
Easy |
5.4 mi |
46:46 |
8:36 |
|
| 5/9/2013 |
Run |
run home from work |
Easy |
2.1 mi |
20:04 |
9:48 |
|
| 5/23/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:50 |
8:36 |
|
| 6/6/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:50 |
8:36 |
|
| 6/13/2013 |
Run |
run home from work |
Easy |
2.0 mi |
18:54 |
9:22 |
|
| 9/5/2013 |
Run |
run home from work |
Easy |
2.3 mi |
18:28 |
8:06 |
|
| 9/12/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:34 |
8:29 |
|
| 9/19/2013 |
Run |
run home from work |
Easy |
5.2 mi |
44:23 |
8:35 |
|
| 9/23/2013 |
Run |
run home from work |
Easy |
3.1 mi |
26:07 |
8:34 |
|
| 10/1/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:44 |
7:55 |
|
| 10/3/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:15 |
8:19 |
|
| 10/3/2013 |
Run |
run home from work |
Easy |
0.1 mi |
5:03 |
56:09 |
|
| 10/8/2013 |
Run |
run home from work |
Easy |
2.7 mi |
22:26 |
8:12 |
|
| 10/10/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:06 |
8:10 |
|
| 10/10/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:22 |
8:31 |
|
| 10/15/2013 |
Run |
run home from work |
Easy |
2.4 mi |
19:30 |
8:19 |
|
| 10/17/2013 |
Run |
run home from work |
Easy |
4.7 mi |
38:20 |
8:11 |
|
| 10/24/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:38 |
8:28 |
|
| 10/24/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:04 |
8:29 |
|
| 10/29/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:50 |
7:59 |
|
| 10/31/2013 |
Run |
run home from work |
Easy |
2.1 mi |
18:29 |
8:41 |
|
| 10/31/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:26 |
8:18 |
|
| 11/5/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:51 |
7:58 |
|
| 11/7/2013 |
Run |
run home from work |
Easy |
1.7 mi |
18:03 |
10:34 |
|
| 11/7/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:05 |
8:28 |
|
|