| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:44 |
7:55 |
 |
| 11/5/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:51 |
7:58 |
|
| 10/29/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:50 |
7:59 |
|
| 12/2/2010 |
Run |
run home from work |
Tempo |
4.2 mi |
33:50 |
8:02 |
|
| 7/6/2012 |
Run |
run home from work |
Easy |
2.2 mi |
17:30 |
8:02 |
|
| 12/3/2013 |
Run |
run home from work |
Easy |
2.4 mi |
18:59 |
8:03 |
|
| 9/5/2013 |
Run |
run home from work |
Easy |
2.3 mi |
18:28 |
8:06 |
|
| 11/19/2013 |
Run |
run home from work |
Easy |
2.4 mi |
19:12 |
8:07 |
|
| 3/27/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:22 |
8:09 |
|
| 3/25/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:20 |
8:08 |
|
| 5/30/2012 |
Run |
run home from work |
Easy |
3.4 mi |
27:52 |
8:09 |
|
| 11/12/2013 |
Run |
run home from work |
Easy |
2.4 mi |
19:16 |
8:10 |
|
| 10/4/2012 |
Run |
run home from work |
Easy |
2.2 mi |
17:56 |
8:10 |
|
| 10/10/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:06 |
8:10 |
|
| 10/17/2013 |
Run |
run home from work |
Easy |
4.7 mi |
38:20 |
8:11 |
|
| 4/17/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:25 |
8:12 |
|
| 10/8/2013 |
Run |
run home from work |
Easy |
2.7 mi |
22:26 |
8:12 |
|
| 8/7/2011 |
Run |
run home from work |
Easy |
6.5 mi |
53:29 |
8:13 |
|
| 8/7/2012 |
Run |
run home from work |
Easy |
2.4 mi |
19:32 |
8:15 |
|
| 6/14/2012 |
Run |
run home from work |
Easy |
3.5 mi |
29:00 |
8:15 |
|
| 4/24/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:32 |
8:15 |
|
| 4/11/2013 |
Run |
run home from work |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 4/15/2014 |
Run |
run home from work |
Easy |
2.2 mi |
18:10 |
8:16 |
|
| 3/18/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:28 |
8:18 |
|
| 1/14/2014 |
Run |
run home from work |
Easy |
2.3 mi |
18:57 |
8:17 |
|
| 12/10/2013 |
Run |
run home from work |
Easy |
2.4 mi |
19:34 |
8:18 |
|
| 7/12/2012 |
Run |
run home from work |
Easy |
2.3 mi |
18:53 |
8:18 |
|
| 10/15/2013 |
Run |
run home from work |
Easy |
2.4 mi |
19:30 |
8:19 |
|
| 10/31/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:26 |
8:18 |
|
| 10/3/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:15 |
8:19 |
|
| 3/4/2014 |
Run |
run home from work |
Easy |
2.8 mi |
22:53 |
8:18 |
|
| 12/13/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:10 |
8:21 |
|
| 12/9/2010 |
Run |
run home from work |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 9/29/2011 |
Run |
run home from work |
Interval |
5.4 mi |
45:21 |
8:21 |
|
| 2/11/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:45 |
8:21 |
|
| 12/13/2013 |
Run |
run home from work |
Easy |
5.9 mi |
49:31 |
8:21 |
|
| 4/10/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:45 |
8:23 |
|
| 10/6/2011 |
Run |
run home from work |
Easy |
5.6 mi |
46:29 |
8:23 |
|
| 6/23/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:45 |
8:23 |
|
| 12/20/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:07 |
8:24 |
|
| 1/16/2014 |
Run |
run home from work |
Easy |
2.3 mi |
18:52 |
8:24 |
|
| 11/14/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:53 |
8:24 |
|
| 2/17/2011 |
Run |
run home from work |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 7/14/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:24 |
8:25 |
|
| 1/21/2014 |
Run |
run home from work |
Easy |
2.3 mi |
19:39 |
8:24 |
|
| 12/6/2012 |
Run |
run home from work |
Long |
2.8 mi |
23:23 |
8:25 |
|
| 11/21/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:47 |
8:25 |
|
| 1/13/2011 |
Run |
run home from work |
Tempo |
5.1 mi |
42:30 |
8:25 |
|
| 4/4/2013 |
Run |
run home from work |
Easy |
5.6 mi |
47:18 |
8:26 |
|
| 7/7/2011 |
Run |
run home from work |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 12/17/2013 |
Run |
run home from work |
Easy |
2.4 mi |
20:10 |
8:27 |
|
| 4/8/2014 |
Run |
run home from work |
Easy |
2.4 mi |
19:58 |
8:28 |
|
| 10/24/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:38 |
8:28 |
|
| 3/17/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:01 |
8:28 |
|
| 11/7/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:05 |
8:28 |
|
| 7/19/2012 |
Run |
run home from work |
Easy |
2.5 mi |
20:54 |
8:28 |
|
| 1/30/2014 |
Run |
run home from work |
Easy |
2.5 mi |
21:29 |
8:28 |
|
| 8/16/2012 |
Run |
run home from work |
Easy |
5.1 mi |
43:13 |
8:28 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
5.3 mi |
45:09 |
8:29 |
|
| 9/6/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:53 |
8:29 |
|
| 10/24/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:04 |
8:29 |
|
| 9/12/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:34 |
8:29 |
|
| 3/20/2014 |
Run |
run home from work |
Easy |
2.9 mi |
24:47 |
8:30 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
2.3 mi |
19:24 |
8:29 |
|
| 2/25/2014 |
Run |
run home from work |
Easy |
2.6 mi |
22:15 |
8:30 |
|
| 7/20/2011 |
Run |
run home from work |
Easy |
2.2 mi |
18:52 |
8:31 |
|
| 10/10/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:22 |
8:31 |
|
| 2/28/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:09 |
8:31 |
|
| 10/13/2011 |
Run |
run home from work |
Easy |
3.5 mi |
30:03 |
8:31 |
|
| 8/11/2012 |
Run |
run home from work |
Easy |
1.5 mi |
13:06 |
8:34 |
|
| 6/2/2011 |
Run |
run home from work |
Easy |
3.7 mi |
31:52 |
8:33 |
|
| 2/21/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 12/22/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 2/25/2014 |
Run |
run home from work |
Easy |
2.7 mi |
22:47 |
8:34 |
|
| 8/25/2011 |
Run |
run home from work |
Easy |
2.3 mi |
19:56 |
8:34 |
|
| 9/19/2013 |
Run |
run home from work |
Easy |
5.2 mi |
44:23 |
8:35 |
|
| 2/4/2014 |
Run |
run home from work |
Easy |
2.4 mi |
20:17 |
8:34 |
|
| 9/23/2013 |
Run |
run home from work |
Easy |
3.1 mi |
26:07 |
8:34 |
|
| 9/15/2011 |
Run |
run home from work |
Easy |
2.5 mi |
21:17 |
8:35 |
|
| 11/29/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:28 |
8:36 |
|
| 3/20/2014 |
Run |
run home from work |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 5/23/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:50 |
8:36 |
|
| 6/6/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:50 |
8:36 |
|
| 4/18/2013 |
Run |
run home from work |
Easy |
5.4 mi |
46:46 |
8:36 |
|
| 4/29/2014 |
Run |
run home from work |
Easy |
5.1 mi |
43:48 |
8:37 |
|
| 4/22/2014 |
Run |
run home from work |
Easy |
5.4 mi |
46:27 |
8:39 |
|
| 1/6/2011 |
Run |
run home from work |
Hill |
5.9 mi |
50:57 |
8:39 |
|
| 9/13/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:42 |
8:40 |
|
| 10/31/2013 |
Run |
run home from work |
Easy |
2.1 mi |
18:29 |
8:41 |
|
| 1/23/2014 |
Run |
run home from work |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 12/5/2013 |
Run |
run home from work |
Easy |
5.1 mi |
44:20 |
8:41 |
|
| 1/28/2014 |
Run |
run home from work |
Easy |
2.4 mi |
20:40 |
8:42 |
|
| 1/20/2011 |
Run |
run home from work |
Hill |
8.2 mi |
1:11:15 |
8:42 |
|
| 5/24/2012 |
Run |
run home from work |
Easy |
4.4 mi |
38:30 |
8:42 |
|
| 3/7/2013 |
Run |
run home from work |
Interval |
3.0 mi |
26:05 |
8:42 |
|
| 3/28/2013 |
Run |
run home from work |
Easy |
2.4 mi |
20:32 |
8:42 |
|
| 1/28/2011 |
Run |
run home from work |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 4/21/2011 |
Run |
run home from work |
Hill |
6.7 mi |
58:28 |
8:43 |
|
| 8/14/2011 |
Run |
run home from work |
Easy |
7.9 mi |
1:08:29 |
8:43 |
|
| 7/28/2011 |
Run |
run home from work |
Easy |
2.6 mi |
23:01 |
8:44 |
|
|