| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:11 |
8:40 |
 |
| 12/11/2010 |
Run |
railtrail to walkway long loop |
Long |
12.4 mi |
1:47:49 |
8:41 |
|
| 12/9/2010 |
Run |
run home from work |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 12/9/2010 |
Run |
run to work |
Easy |
2.3 mi |
17:04 |
7:36 |
|
| 12/7/2010 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:26 |
8:15 |
|
| 12/4/2010 |
Run |
walkway out and back |
Long |
7.8 mi |
1:03:07 |
8:08 |
|
| 12/2/2010 |
Run |
run home from work |
Tempo |
4.2 mi |
33:50 |
8:02 |
|
| 12/2/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:47 |
8:30 |
|
| 11/30/2010 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:17 |
8:36 |
|
| 11/28/2010 |
Run |
Wilbur Loop |
Easy |
5.1 mi |
45:43 |
9:04 |
|
| 11/9/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:18 |
8:46 |
|
| 11/7/2010 |
Run |
railtrail to walkway long loop |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
| 11/4/2010 |
Run |
work to home via main st |
Tempo |
4.9 mi |
39:33 |
8:07 |
|
| 11/4/2010 |
Run |
run to work |
Easy |
2.3 mi |
19:20 |
8:31 |
|
| 11/2/2010 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:32 |
8:19 |
|
| 10/31/2010 |
Run |
walkway out and back |
Long |
11.0 mi |
1:34:34 |
8:34 |
|
| 10/28/2010 |
Run |
work to boat houses and home |
Hill |
5.6 mi |
50:23 |
9:03 |
|
| 10/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:57 |
8:30 |
|
| 10/26/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:30 |
8:48 |
|
| 10/24/2010 |
Run |
bridges to railtrail to grand |
Long |
9.9 mi |
1:26:58 |
8:48 |
|
| 10/21/2010 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 10/21/2010 |
Run |
run to work |
Easy |
2.2 mi |
17:33 |
7:57 |
|
| 10/19/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:46 |
8:30 |
|
| 10/16/2010 |
Run |
Hudson Valley Rail Trail 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 10/14/2010 |
Run |
run home from work |
Easy |
4.1 mi |
36:05 |
8:46 |
|
| 10/14/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:25 |
8:47 |
|
| 10/13/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:11 |
8:12 |
|
| 10/10/2010 |
Run |
walkway over the hudson loop |
Easy |
8.4 mi |
1:13:56 |
8:49 |
|
| 10/7/2010 |
Run |
Bridges Home from Work |
Interval |
5.0 mi |
41:27 |
8:16 |
|
| 10/7/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:22 |
8:17 |
|
| 10/5/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:41 |
8:30 |
|
| 10/3/2010 |
Run |
Vassar Farm to Cedar Loop |
Easy |
7.4 mi |
1:07:37 |
9:08 |
|
| 10/1/2010 |
Run |
Bridges Home from Work |
Interval |
5.0 mi |
43:14 |
8:38 |
|
| 10/1/2010 |
Run |
Work to Curlee |
Easy |
2.2 mi |
19:20 |
8:43 |
|
| 9/29/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:52 |
8:34 |
|
| 9/26/2010 |
Run |
Wilbur Out and Back |
Tempo |
5.8 mi |
48:00 |
8:20 |
|
| 9/23/2010 |
Run |
run to work |
Easy |
5.1 mi |
44:42 |
8:45 |
|
| 9/23/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:42 |
8:22 |
|
| 9/21/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:04 |
8:16 |
|
| 9/16/2010 |
Run |
run to work |
Easy |
5.4 mi |
46:55 |
8:47 |
|
| 9/16/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:07 |
8:26 |
|
| 9/14/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:47 |
8:32 |
|
| 9/11/2010 |
Run |
freedom park sprint tri |
Race |
3.0 mi |
23:01 |
7:36 |
|
| 9/9/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:32 |
8:32 |
|
| 9/6/2010 |
Run |
walkway over the hudson loop |
Long |
7.0 mi |
1:02:01 |
8:52 |
|
| 9/1/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
18:17 |
7:58 |
|
| 8/30/2010 |
Run |
Atlanta -Turner Field |
Easy |
6.0 mi |
55:17 |
9:16 |
|
| 8/27/2010 |
Run |
atlanta - centennial park loop |
Easy |
2.4 mi |
21:00 |
8:46 |
|
| 8/25/2010 |
Run |
Pavement |
Easy |
3.8 mi |
33:37 |
8:46 |
|
| 8/24/2010 |
Run |
Pavement |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 8/3/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:47 |
8:56 |
|
| 8/3/2010 |
Run |
run to work |
Easy |
2.1 mi |
17:40 |
8:35 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2010 |
Run |
walkway over the hudson loop |
Long |
7.4 mi |
1:05:36 |
8:54 |
|
| 7/28/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:07 |
8:49 |
|
| 7/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:49 |
8:41 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:36 |
8:47 |
|
| 7/24/2010 |
Run |
walkway over the hudson loop |
Long |
6.0 mi |
54:59 |
9:08 |
|
| 7/17/2010 |
Run |
Cleveland Loop |
Long |
9.5 mi |
1:29:31 |
9:24 |
|
| 7/14/2010 |
Run |
run to work |
Interval |
5.1 mi |
44:51 |
8:50 |
|
| 7/14/2010 |
Run |
run to work |
Easy |
2.1 mi |
17:57 |
8:24 |
|
| 7/10/2010 |
Run |
Dryden Loop |
Long |
10.1 mi |
1:33:32 |
9:14 |
|
| 7/9/2010 |
Run |
Wilbur Loop |
Easy |
5.0 mi |
46:40 |
9:16 |
|
| 7/4/2010 |
Run |
walkway over the hudson loop |
Long |
10.1 mi |
1:34:51 |
9:23 |
|
| 7/2/2010 |
Run |
run to work |
Easy |
5.3 mi |
47:16 |
8:59 |
|
| 6/29/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:59 |
9:06 |
|
| 6/27/2010 |
Run |
walkway over the hudson loop |
Long |
9.0 mi |
1:21:58 |
9:07 |
|
| 6/25/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:35 |
8:55 |
|
| 6/23/2010 |
Run |
run to work |
Tempo |
5.0 mi |
43:37 |
8:44 |
|
| 6/23/2010 |
Run |
run to work |
Easy |
2.1 mi |
18:07 |
8:36 |
|
| 6/19/2010 |
Run |
walkway over the hudson loop |
Long |
9.2 mi |
1:24:58 |
9:15 |
|
| 6/16/2010 |
Run |
run to work |
Interval |
5.3 mi |
46:28 |
8:45 |
|
| 6/16/2010 |
Run |
run to work |
Tempo |
2.1 mi |
18:03 |
8:36 |
|
| 6/12/2010 |
Run |
Vassar Farm to Cedar Loop |
Long |
7.5 mi |
1:16:00 |
10:12 |
|
| 6/9/2010 |
Run |
run to work |
Easy |
3.4 mi |
30:42 |
9:06 |
|
| 6/9/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:23 |
8:33 |
|
| 6/8/2010 |
Run |
Curlee 2.3 |
Tempo |
2.3 mi |
19:03 |
8:15 |
|
| 6/6/2010 |
Run |
Running Around Town |
Easy |
5.1 mi |
47:01 |
9:16 |
|
| 6/1/2010 |
Run |
run to work |
Tempo |
2.5 mi |
21:11 |
8:39 |
|
| 6/1/2010 |
Run |
run to work |
Easy |
2.6 mi |
22:57 |
9:00 |
|
| 5/21/2010 |
Run |
run to work |
Easy |
5.3 mi |
49:28 |
9:23 |
|