| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:11:20 |
8:57 |
 |
| 5/12/2011 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
49:43 |
9:04 |
|
| 5/12/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 5/5/2011 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
49:43 |
9:04 |
|
| 5/5/2011 |
Run |
run to work |
Easy |
2.4 mi |
20:38 |
8:47 |
|
| 5/1/2011 |
Run |
walkway over the hudson loop |
Long |
8.2 mi |
1:11:52 |
8:49 |
|
| 4/29/2011 |
Run |
Bridges Home from Work |
Tempo |
5.1 mi |
42:43 |
8:25 |
|
| 4/29/2011 |
Run |
run to work |
Easy |
1.6 mi |
12:14 |
7:45 |
|
| 4/24/2011 |
Run |
trail run |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 4/21/2011 |
Run |
run home from work |
Hill |
6.7 mi |
58:28 |
8:43 |
|
| 4/21/2011 |
Run |
run to work |
Tempo |
2.3 mi |
18:56 |
8:23 |
|
| 4/14/2011 |
Run |
Bridges Home from Work |
Tempo |
5.7 mi |
48:35 |
8:34 |
|
| 4/14/2011 |
Run |
run to work |
Easy |
2.2 mi |
19:18 |
8:37 |
|
| 4/10/2011 |
Run |
walkway out and back |
Long |
12.1 mi |
1:47:17 |
8:52 |
|
| 4/7/2011 |
Run |
Bridges Home from Work |
Fartlek |
5.7 mi |
48:32 |
8:35 |
|
| 4/7/2011 |
Run |
run to work |
Easy |
2.4 mi |
19:23 |
8:13 |
|
| 4/3/2011 |
Run |
railtrail to walkway long loop |
Long |
12.0 mi |
1:49:21 |
9:07 |
|
| 3/31/2011 |
Run |
Bridges Home from Work |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 3/31/2011 |
Run |
run to work |
Easy |
2.3 mi |
18:58 |
8:22 |
|
| 3/26/2011 |
Run |
walkway over the hudson loop |
Long |
11.4 mi |
1:45:05 |
9:12 |
|
| 3/24/2011 |
Run |
Bridges Home from Work |
Hill |
6.6 mi |
57:44 |
8:44 |
|
| 3/24/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:24 |
8:33 |
|
| 3/19/2011 |
Run |
New Paltz Rail Trail |
Long |
14.1 mi |
2:14:08 |
9:31 |
|
| 3/17/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:01 |
8:28 |
|
| 3/17/2011 |
Run |
run to work |
Easy |
2.2 mi |
18:59 |
8:31 |
|
| 3/13/2011 |
Run |
walkway over the hudson loop |
Long |
8.6 mi |
1:18:23 |
9:05 |
|
| 3/11/2011 |
Run |
run home from work |
Hill |
6.1 mi |
53:24 |
8:50 |
|
| 3/11/2011 |
Run |
run to work |
Easy |
2.2 mi |
18:43 |
8:26 |
|
| 3/8/2011 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:13 |
8:39 |
|
| 3/6/2011 |
Run |
walkway out and back |
Long |
9.8 mi |
1:25:48 |
8:44 |
|
| 3/4/2011 |
Run |
walkway over the hudson loop |
Fartlek |
7.8 mi |
1:04:59 |
8:20 |
|
| 3/1/2011 |
Run |
Alabama |
Easy |
4.3 mi |
38:00 |
8:52 |
|
| 2/26/2011 |
Run |
walkway over the hudson loop |
Long |
8.1 mi |
1:11:38 |
8:53 |
|
| 2/17/2011 |
Run |
run home from work |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 2/17/2011 |
Run |
run to work |
Easy |
2.2 mi |
18:19 |
8:11 |
|
| 2/12/2011 |
Run |
walkway over the hudson loop |
Long |
8.6 mi |
1:17:14 |
9:01 |
|
| 2/10/2011 |
Run |
run to work |
Easy |
2.7 mi |
23:10 |
8:39 |
|
| 2/3/2011 |
Run |
run home from work |
Easy |
5.1 mi |
45:32 |
8:53 |
|
| 2/3/2011 |
Run |
run to work |
Easy |
2.2 mi |
19:09 |
8:33 |
|
| 1/30/2011 |
Run |
walkway over the hudson loop |
Long |
10.5 mi |
1:32:08 |
8:45 |
|
| 1/28/2011 |
Run |
run home from work |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 1/28/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:36 |
8:36 |
|
| 1/23/2011 |
Run |
boat house loop |
Long |
8.2 mi |
1:13:39 |
8:57 |
|
| 1/20/2011 |
Run |
run home from work |
Hill |
8.2 mi |
1:11:15 |
8:42 |
|
| 1/19/2011 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:42 |
8:47 |
|
| 1/16/2011 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:08:53 |
8:58 |
|
| 1/13/2011 |
Run |
run home from work |
Tempo |
5.1 mi |
42:30 |
8:25 |
|
| 1/13/2011 |
Run |
run to work |
Easy |
2.1 mi |
19:53 |
9:18 |
|
| 1/11/2011 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:37 |
8:21 |
|
| 1/8/2011 |
Run |
walkway out and back |
Long |
7.9 mi |
1:08:51 |
8:47 |
|
| 1/6/2011 |
Run |
run home from work |
Hill |
5.9 mi |
50:57 |
8:39 |
|
| 1/6/2011 |
Run |
run to work |
Easy |
2.2 mi |
17:19 |
7:51 |
|
| 1/4/2011 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:36 |
8:19 |
|
| 1/2/2011 |
Run |
walkway out and back |
Long |
11.8 mi |
1:42:06 |
8:39 |
|
| 12/23/2010 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:06:03 |
8:42 |
|
| 12/21/2010 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:56 |
8:04 |
|
| 12/18/2010 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:06:32 |
8:36 |
|
| 12/16/2010 |
Run |
run home from work |
Easy |
3.5 mi |
30:44 |
8:46 |
|
| 12/16/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:51 |
8:32 |
|
| 11/25/2010 |
Run |
Turkey trot-mhrrc |
Race |
25.0 km |
2:08:11 |
8:16 |
|
| 11/20/2010 |
Run |
walkway out and back |
Long |
8.7 mi |
1:15:49 |
8:41 |
|
| 11/18/2010 |
Run |
run home from work |
Easy |
5.2 mi |
45:27 |
8:47 |
|
| 11/18/2010 |
Run |
run to work |
Easy |
2.3 mi |
17:56 |
7:57 |
|
| 11/16/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:46 |
8:27 |
|
| 11/14/2010 |
Run |
spackenkill track |
Interval |
8.2 mi |
1:12:13 |
8:51 |
|
| 11/11/2010 |
Run |
run home from work |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 11/11/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:41 |
8:25 |
|