| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:37 |
8:24 |
 |
| 5/17/2012 |
Run |
run to work |
Easy |
2.3 mi |
17:48 |
7:51 |
|
| 5/17/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
46:44 |
8:30 |
|
| 5/20/2012 |
Run |
walkway out and back |
Long |
13.1 mi |
1:53:44 |
8:41 |
|
| 5/22/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:30 |
8:44 |
|
| 5/24/2012 |
Run |
run to work |
Easy |
2.3 mi |
18:59 |
8:25 |
|
| 5/24/2012 |
Run |
run home from work |
Easy |
4.4 mi |
38:30 |
8:42 |
|
| 5/27/2012 |
Run |
st lawrence island |
Long |
10.1 mi |
1:28:30 |
8:48 |
|
| 5/30/2012 |
Run |
run home from work |
Easy |
3.4 mi |
27:52 |
8:09 |
|
| 5/30/2012 |
Run |
run to work |
Easy |
5.4 mi |
45:37 |
8:25 |
|
| 6/5/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:01 |
7:35 |
|
| 6/7/2012 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
40:52 |
8:14 |
|
| 6/7/2012 |
Run |
run to work |
Easy |
3.7 mi |
31:02 |
8:22 |
|
| 6/9/2012 |
Run |
walkway out and back |
Long |
13.6 mi |
2:05:58 |
9:18 |
|
| 6/12/2012 |
Run |
Curlee 2.3 |
Easy |
2.1 mi |
20:17 |
9:32 |
|
| 6/14/2012 |
Run |
run home from work |
Easy |
3.5 mi |
29:00 |
8:15 |
|
| 6/14/2012 |
Run |
5 miler to work |
Tempo |
5.2 mi |
42:17 |
8:11 |
|
| 6/19/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:40 |
8:18 |
|
| 6/21/2012 |
Run |
Bridges Home from Work |
Easy |
4.9 mi |
45:30 |
9:16 |
|
| 6/21/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:31 |
8:37 |
|
| 6/24/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:05:37 |
8:27 |
|
| 6/26/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:54 |
8:24 |
|
| 6/28/2012 |
Run |
Bridges Home from Work |
Tempo |
2.2 mi |
18:49 |
8:24 |
|
| 6/28/2012 |
Run |
Bridges Home from Work |
Tempo |
2.2 mi |
18:42 |
8:37 |
|
| 7/3/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:03 |
8:05 |
|
| 7/6/2012 |
Run |
5 miler to work |
Tempo |
5.4 mi |
44:04 |
8:10 |
|
| 7/6/2012 |
Run |
run home from work |
Easy |
2.2 mi |
17:30 |
8:02 |
|
| 7/10/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:30 |
8:12 |
|
| 7/12/2012 |
Run |
run home from work |
Easy |
2.3 mi |
18:53 |
8:18 |
|
| 7/12/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
41:39 |
8:13 |
|
| 7/15/2012 |
Run |
Dryden Out and Back |
Hill |
5.8 mi |
53:57 |
9:22 |
|
| 7/17/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:57 |
8:04 |
|
| 7/19/2012 |
Run |
5 miler to work |
Easy |
5.0 mi |
41:39 |
8:23 |
|
| 7/19/2012 |
Run |
run home from work |
Easy |
2.5 mi |
20:54 |
8:28 |
|
| 8/2/2012 |
Run |
run home from work |
Easy |
2.1 mi |
19:17 |
9:25 |
|
| 8/2/2012 |
Run |
5 miler to work |
Easy |
5.0 mi |
42:58 |
8:33 |
|
| 8/7/2012 |
Run |
run home from work |
Easy |
2.4 mi |
19:32 |
8:15 |
|
| 8/11/2012 |
Run |
run home from work |
Easy |
1.5 mi |
13:06 |
8:34 |
|
| 8/11/2012 |
Run |
run home from work |
Easy |
5.3 mi |
47:37 |
8:57 |
|
| 8/14/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:10 |
8:31 |
|
| 8/16/2012 |
Run |
run home from work |
Easy |
2.1 mi |
18:22 |
8:55 |
|
| 8/16/2012 |
Run |
run home from work |
Easy |
5.1 mi |
43:13 |
8:28 |
|
| 8/19/2012 |
Run |
Atlanta - Downtown |
Easy |
3.1 mi |
29:20 |
9:25 |
|
| 8/21/2012 |
Run |
Georgia Tech |
Easy |
3.1 mi |
28:26 |
9:18 |
|
| 8/24/2012 |
Run |
Atlanta - Centennial Park Drive |
Easy |
2.6 mi |
22:52 |
8:58 |
|
| 9/5/2012 |
Run |
Atlanta - Centennial Park Drive |
Easy |
2.4 mi |
20:03 |
8:30 |
|
| 9/6/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:53 |
8:29 |
|
| 9/6/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:10 |
8:42 |
|
| 9/9/2012 |
Run |
walkway over the hudson loop |
Easy |
7.6 mi |
1:07:05 |
8:49 |
|
| 9/11/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:26 |
8:13 |
|
| 9/13/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:48 |
8:27 |
|
| 9/13/2012 |
Run |
run home from work |
Easy |
2.2 mi |
18:42 |
8:40 |
|
| 9/19/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:01 |
8:00 |
|
| 9/20/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:51 |
8:24 |
|
| 9/20/2012 |
Run |
run home from work |
Easy |
2.1 mi |
18:50 |
8:49 |
|
| 9/23/2012 |
Run |
walkway over the hudson loop |
Easy |
7.6 mi |
1:04:28 |
8:32 |
|
| 9/26/2012 |
Run |
Onalaska, WI Out and Back |
Easy |
6.8 mi |
57:50 |
8:30 |
|
| 9/29/2012 |
Run |
walkway over the hudson loop |
Easy |
8.0 mi |
1:09:17 |
8:39 |
|
| 10/2/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:19 |
8:10 |
|
| 10/4/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 10/4/2012 |
Run |
run home from work |
Easy |
2.2 mi |
17:56 |
8:10 |
|
| 10/11/2012 |
Run |
run to work |
Easy |
2.2 mi |
18:09 |
8:11 |
|
| 10/11/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
48:11 |
8:42 |
|
| 10/16/2012 |
Run |
Hastings MN |
Easy |
2.6 mi |
22:11 |
8:30 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:06:56 |
8:47 |
|
| 10/21/2012 |
Run |
walkway over the hudson loop |
Long |
7.9 mi |
1:08:21 |
8:39 |
|
| 10/23/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:25 |
8:10 |
|
| 10/25/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
45:28 |
8:53 |
|
| 10/30/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:37 |
8:40 |
|
| 11/1/2012 |
Run |
Bridges Home from Work |
Easy |
5.6 mi |
47:59 |
8:36 |
|
| 11/1/2012 |
Run |
run to work |
Easy |
2.3 mi |
18:54 |
8:25 |
|
| 11/3/2012 |
Run |
walkway over the hudson loop |
Long |
7.9 mi |
1:07:20 |
8:34 |
|
| 11/6/2012 |
Run |
Curlee 2.3 |
Easy |
2.6 mi |
21:05 |
8:05 |
|
| 11/9/2012 |
Run |
Indy |
Easy |
5.4 mi |
46:01 |
8:30 |
|
| 11/11/2012 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:04:16 |
8:26 |
|
| 11/13/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:05 |
8:08 |
|
| 11/15/2012 |
Run |
run home from work |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 11/15/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:21 |
8:23 |
|
| 11/17/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:07:04 |
8:37 |
|
| 11/22/2012 |
Run |
Turkey trot-mhrrc |
Race |
5.0 mi |
38:08 |
7:38 |
|
| 3/12/2013 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:38 |
8:24 |
|
| 3/14/2013 |
Run |
run to work |
Easy |
2.3 mi |
18:13 |
7:50 |
|
| 3/14/2013 |
Run |
Bridges Home from Work |
Tempo |
5.5 mi |
46:15 |
8:22 |
|
| 3/21/2013 |
Run |
Bridges Home from Work |
Easy |
5.6 mi |
48:54 |
8:47 |
|
| 3/21/2013 |
Run |
run to work |
Easy |
2.3 mi |
17:31 |
7:47 |
|
| 3/26/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:23 |
8:13 |
|
| 3/28/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 3/28/2013 |
Run |
run home from work |
Easy |
2.4 mi |
20:32 |
8:42 |
|
| 3/31/2013 |
Run |
walkway over the hudson loop |
Easy |
8.4 mi |
1:16:00 |
9:01 |
|
| 4/2/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:56 |
7:56 |
|
| 4/4/2013 |
Run |
run home from work |
Easy |
5.6 mi |
47:18 |
8:26 |
|
| 4/4/2013 |
Run |
run to work |
Easy |
2.3 mi |
18:22 |
8:10 |
|
| 4/9/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:11 |
8:04 |
|
| 4/11/2013 |
Run |
run home from work |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 4/11/2013 |
Run |
run to work |
Easy |
2.3 mi |
18:59 |
8:13 |
|
| 4/16/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:57 |
7:58 |
|
| 4/18/2013 |
Run |
run home from work |
Easy |
5.4 mi |
46:46 |
8:36 |
|
| 4/18/2013 |
Run |
run to work |
Easy |
2.4 mi |
19:22 |
8:15 |
|
| 4/21/2013 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/23/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:41 |
7:55 |
|