| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
Poughkeepsie loop |
Long |
11.1 mi |
1:39:42 |
9:00 |
 |
| 1/21/2010 |
Run |
run to work |
Easy |
2.3 mi |
19:46 |
8:41 |
|
| 1/21/2010 |
Run |
run to work |
Tempo |
3.4 mi |
28:43 |
8:24 |
|
| 1/19/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:51 |
8:57 |
|
| 11/26/2009 |
Run |
Turkey trot-mhrrc |
Race |
25.0 km |
2:13:59 |
8:38 |
|
| 11/23/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:37 |
9:24 |
|
| 11/21/2009 |
Run |
walkway over the hudson |
Easy |
6.2 mi |
57:17 |
9:13 |
|
| 11/19/2009 |
Run |
run to work |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 11/19/2009 |
Run |
run to work |
Tempo |
3.0 mi |
26:23 |
8:57 |
|
| 11/17/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:16 |
9:13 |
|
| 11/15/2009 |
Run |
Poughkeepsie loop |
Long |
12.2 mi |
1:51:47 |
9:12 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
4.0 mi |
34:17 |
8:32 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
2.1 mi |
16:24 |
7:54 |
|
| 11/10/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:25 |
9:19 |
|
| 11/8/2009 |
Run |
Poughkeepsie loop |
Long |
9.6 mi |
1:30:25 |
9:27 |
|
| 11/5/2009 |
Run |
run to work |
Interval |
4.1 mi |
36:14 |
8:56 |
|
| 11/5/2009 |
Run |
run to work |
Tempo |
2.1 mi |
17:15 |
8:06 |
|
| 11/3/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:24 |
9:14 |
|
| 11/1/2009 |
Run |
After the Leaves Have Fallen -- Minnewaska |
Race |
20.0 km |
1:53:55 |
9:10 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:59 |
9:29 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:16 |
9:06 |
|
| 10/27/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:07 |
9:09 |
|
| 10/25/2009 |
Run |
Pavement |
Long |
8.1 mi |
1:13:33 |
9:04 |
|
| 10/22/2009 |
Run |
Pavement |
Tempo |
5.4 mi |
51:05 |
9:29 |
|
| 10/22/2009 |
Run |
run to work |
Easy |
2.2 mi |
20:57 |
9:32 |
|
| 10/20/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:50 |
9:23 |
|
| 10/18/2009 |
Run |
Pavement |
Long |
9.0 mi |
1:22:19 |
9:09 |
|
| 10/15/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:24 |
8:22 |
|
| 10/15/2009 |
Run |
run to work |
Interval |
2.2 mi |
17:57 |
8:17 |
|
| 10/13/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:22 |
9:18 |
|
| 10/10/2009 |
Run |
Pavement |
Long |
7.9 mi |
1:16:28 |
9:40 |
|
| 10/8/2009 |
Run |
run to work |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 10/8/2009 |
Run |
run to work |
Tempo |
2.3 mi |
18:55 |
8:14 |
|
| 10/6/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:42 |
9:19 |
|
| 10/4/2009 |
Run |
Treetop to Rooftops 5K Race |
Race |
5.0 km |
23:12 |
7:29 |
|
| 10/1/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:22 |
8:30 |
|
| 10/1/2009 |
Run |
Pavement |
Tempo |
2.3 mi |
18:21 |
8:08 |
|
| 9/29/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 9/26/2009 |
Run |
5 miler to work |
Easy |
5.1 mi |
52:34 |
10:20 |
|
| 9/24/2009 |
Run |
Pavement |
Tempo |
2.6 mi |
22:43 |
8:41 |
|
| 9/22/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
22:24 |
9:40 |
|
| 9/20/2009 |
Run |
Pavement |
Easy |
3.3 mi |
30:36 |
9:20 |
|
| 9/17/2009 |
Run |
Curlee 2.3 |
Interval |
2.4 mi |
19:50 |
8:18 |
|
| 9/15/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:55 |
9:30 |
|
| 9/13/2009 |
Run |
c to j's |
Easy |
2.5 mi |
24:32 |
10:01 |
|
| 9/11/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:29 |
9:21 |
|
| 9/9/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 7/22/2009 |
Run |
Pavement |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 7/17/2009 |
Run |
Pavement |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 7/15/2009 |
Run |
Pavement |
Easy |
6.5 mi |
1:02:07 |
9:34 |
|
| 7/10/2009 |
Run |
Marist Loop |
Easy |
5.0 mi |
45:53 |
9:08 |
|
| 7/8/2009 |
Run |
Marist Loop |
Easy |
5.0 mi |
43:32 |
8:40 |
|
| 6/27/2009 |
Run |
Seattle Marathon Rock and Roll |
Race |
26.2 mi |
4:02:06 |
9:15 |
|
| 6/23/2009 |
Run |
Pavement |
Easy |
2.3 mi |
21:19 |
9:19 |
|
| 6/19/2009 |
Run |
Pavement |
Tempo |
5.8 mi |
49:18 |
8:30 |
|
| 6/16/2009 |
Run |
Pavement |
Easy |
2.3 mi |
20:37 |
9:01 |
|
| 6/14/2009 |
Run |
Pavement |
Long |
20.4 mi |
3:03:23 |
9:00 |
|
| 6/11/2009 |
Run |
Pavement |
Tempo |
7.7 mi |
1:14:56 |
9:44 |
|
| 6/9/2009 |
Run |
Pavement |
Easy |
2.1 mi |
21:08 |
9:56 |
|
| 6/7/2009 |
Run |
Pavement |
Long |
18.0 mi |
2:59:47 |
9:59 |
|
| 6/5/2009 |
Run |
spackenkill track |
Interval |
7.0 mi |
1:02:57 |
9:00 |
|
| 6/3/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:09 |
9:24 |
|
| 5/31/2009 |
Run |
Pavement |
Long |
16.0 mi |
2:36:13 |
9:46 |
|
| 5/28/2009 |
Run |
Pavement |
Tempo |
6.0 mi |
56:28 |
9:24 |
|
| 5/26/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 5/22/2009 |
Run |
Vassar Farm |
Easy |
6.1 mi |
59:50 |
9:54 |
|