| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
Pavement |
Easy |
4.2 mi |
37:14 |
8:50 |
 |
| 5/24/2009 |
Run |
Vassar Farm |
Easy |
6.0 mi |
59:39 |
9:55 |
|
| 5/17/2009 |
Run |
Pavement |
Long |
14.0 mi |
2:15:15 |
9:39 |
|
| 5/15/2009 |
Run |
400m Oval Track |
Interval |
5.0 mi |
44:26 |
8:54 |
|
| 5/12/2009 |
Run |
Pavement |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/10/2009 |
Run |
Pavement |
Long |
12.0 mi |
1:55:41 |
9:38 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
11:30 |
9:40 |
|
| 5/7/2009 |
Run |
Locust Grove Spring Trail Race |
Race |
5.0 km |
25:22 |
8:10 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
10:55 |
9:20 |
|
| 5/5/2009 |
Run |
past julie and randal's |
Easy |
5.0 mi |
49:07 |
9:49 |
|
| 5/3/2009 |
Run |
Pavement |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 5/1/2009 |
Run |
Pavement |
Tempo |
5.0 mi |
47:01 |
9:24 |
|
| 4/29/2009 |
Run |
Pavement |
Easy |
6.0 mi |
59:41 |
9:56 |
|
| 4/26/2009 |
Run |
Pavement |
Easy |
7.6 mi |
1:15:15 |
9:55 |
|
| 4/24/2009 |
Run |
Vassar Farm |
Easy |
6.4 mi |
1:04:55 |
10:08 |
|
| 4/22/2009 |
Run |
Vassar Farm |
Easy |
4.6 mi |
45:08 |
9:47 |
|
| 4/19/2009 |
Run |
Hudson Valley 15K; Blooming Grove, NY |
Race |
15.0 km |
1:19:55 |
8:35 |
|
| 4/16/2009 |
Run |
Vassar Farm |
Easy |
5.9 mi |
56:48 |
9:42 |
|
| 4/14/2009 |
Run |
Pavement |
Easy |
3.5 mi |
33:28 |
9:39 |
|
| 3/28/2009 |
Run |
Wroclaw Island Loop |
Easy |
8.4 mi |
1:20:09 |
9:32 |
|
| 3/26/2009 |
Run |
Pavement |
Easy |
5.8 mi |
55:08 |
9:33 |
|
| 3/24/2009 |
Run |
Pavement |
Easy |
3.7 mi |
32:13 |
8:46 |
|
| 3/22/2009 |
Run |
Pavement |
Easy |
7.8 mi |
1:15:10 |
9:39 |
|
| 3/19/2009 |
Run |
Pavement |
Easy |
4.8 mi |
45:08 |
9:31 |
|
| 3/17/2009 |
Run |
trail run |
Easy |
3.7 mi |
35:17 |
9:27 |
|
| 2/28/2009 |
Run |
Pavement |
Easy |
5.7 mi |
56:00 |
9:46 |
|
| 2/26/2009 |
Run |
Pavement |
Easy |
4.1 mi |
40:11 |
9:44 |
|
| 2/24/2009 |
Run |
Pavement |
Easy |
2.6 mi |
25:05 |
9:42 |
|
| 2/22/2009 |
Run |
past julie and randal's |
Easy |
5.6 mi |
53:44 |
9:33 |
|
| 2/15/2009 |
Run |
Pavement |
Easy |
4.9 mi |
45:42 |
9:25 |
|
| 9/19/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 9/17/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:14 |
8:32 |
|
| 9/10/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:10 |
8:55 |
|
| 5/10/2008 |
Run |
Miles of Hope 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 4/29/2008 |
Run |
Pavement |
Hill |
2.4 mi |
23:59 |
9:58 |
|
| 4/27/2008 |
Run |
Pavement |
Easy |
7.0 mi |
1:12:46 |
10:23 |
|
| 4/25/2008 |
Run |
Pavement |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2008 |
Run |
Pavement |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 4/20/2008 |
Run |
Pavement |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 4/12/2008 |
Run |
Race to Rebuild - Oakwood School |
Race |
5.0 km |
25:53 |
8:20 |
|
| 4/10/2008 |
Run |
Vassar Farm |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 4/7/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/5/2008 |
Run |
Vassar Farm |
Hill |
5.0 mi |
47:46 |
9:31 |
|
| 4/3/2008 |
Run |
Pavement |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 3/26/2008 |
Run |
spackenkill track |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 3/23/2008 |
Run |
Pavement |
Easy |
4.2 mi |
36:33 |
8:49 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/15/2008 |
Run |
Pavement |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 3/13/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 3/11/2008 |
Run |
Pavement |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/9/2008 |
Run |
Pavement |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 3/6/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
21:54 |
9:32 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/16/2008 |
Run |
Pavement |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/14/2008 |
Run |
Pavement |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2008 |
Run |
Pavement |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 1/29/2008 |
Run |
Pavement |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/27/2008 |
Run |
Pavement |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/26/2008 |
Run |
Pavement |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/24/2008 |
Run |
Pavement |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 1/20/2008 |
Run |
boardwalk |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 1/19/2008 |
Run |
Pavement |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2008 |
Run |
Pavement |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2008 |
Run |
trail run |
Easy |
2.0 mi |
20:00 |
10:00 |
|