| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
railtrail to walkway long loop |
Long |
12.0 mi |
1:50:07 |
9:10 |
 |
| 5/10/2012 |
Run |
Bridges Home from Work |
Tempo |
5.6 mi |
45:37 |
8:10 |
|
| 5/10/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:20 |
8:31 |
|
| 5/8/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:45 |
8:25 |
|
| 5/6/2012 |
Run |
Bridges Home from Work |
Easy |
8.5 mi |
1:12:37 |
8:32 |
|
| 5/3/2012 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
44:24 |
8:44 |
|
| 5/3/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:29 |
8:38 |
|
| 5/1/2012 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:10 |
8:37 |
|
| 4/29/2012 |
Run |
railtrail to walkway long loop |
Long |
11.1 mi |
1:39:17 |
8:56 |
|
| 4/26/2012 |
Run |
Bridges Home from Work |
Interval |
5.6 mi |
48:20 |
8:43 |
|
| 4/26/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:36 |
8:43 |
|
| 4/24/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:26 |
8:17 |
|
| 4/21/2012 |
Run |
walkway out and back |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 4/19/2012 |
Run |
Bridges Home from Work |
Tempo |
5.4 mi |
46:20 |
8:31 |
|
| 4/19/2012 |
Run |
run to work |
Easy |
2.2 mi |
18:21 |
8:14 |
|
| 4/17/2012 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:23 |
8:22 |
|
| 4/14/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:45 |
8:49 |
|
| 4/8/2012 |
Run |
walkway out and back |
Easy |
3.1 mi |
26:06 |
8:21 |
|
| 4/4/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
47:04 |
8:37 |
|
| 4/4/2012 |
Run |
run to work |
Easy |
2.2 mi |
19:06 |
8:32 |
|
| 4/1/2012 |
Run |
walkway over the hudson loop |
Long |
7.3 mi |
1:08:55 |
9:26 |
|
| 3/30/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
47:04 |
8:39 |
|
| 3/29/2012 |
Run |
run to work |
Easy |
2.2 mi |
18:34 |
8:20 |
|
| 3/28/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:41 |
8:44 |
|
| 3/24/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:13 |
8:43 |
|
| 3/22/2012 |
Run |
Bridges Home from Work |
Tempo |
5.3 mi |
46:07 |
8:39 |
|
| 3/22/2012 |
Run |
run to work |
Easy |
2.3 mi |
18:33 |
8:15 |
|
| 3/20/2012 |
Run |
Curlee 2.3 |
Tempo |
2.4 mi |
19:25 |
8:08 |
|
| 3/15/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
48:00 |
8:46 |
|
| 3/15/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:26 |
8:34 |
|
| 3/13/2012 |
Run |
Curlee 2.3 |
Tempo |
2.4 mi |
19:35 |
8:18 |
|
| 3/11/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:24 |
8:45 |
|
| 3/8/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
50:05 |
9:08 |
|
| 3/8/2012 |
Run |
run to work |
Easy |
2.3 mi |
18:26 |
8:12 |
|
| 3/6/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:55 |
8:27 |
|
| 3/2/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:38 |
8:28 |
|
| 2/29/2012 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:43 |
8:26 |
|
| 2/26/2012 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:07:07 |
8:47 |
|
| 2/16/2012 |
Run |
run to work |
Easy |
2.2 mi |
18:38 |
8:22 |
|
| 2/16/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/11/2012 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:06:58 |
8:44 |
|
| 2/9/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:10 |
9:09 |
|
| 2/9/2012 |
Run |
run to work |
Easy |
2.2 mi |
18:43 |
8:22 |
|
| 2/7/2012 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:45 |
8:27 |
|
| 2/2/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 2/2/2012 |
Run |
run to work |
Easy |
2.2 mi |
18:38 |
8:22 |
|
| 1/31/2012 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:38 |
8:15 |
|
| 1/28/2012 |
Run |
walkway out and back |
Long |
7.8 mi |
1:08:26 |
8:50 |
|
| 1/19/2012 |
Run |
run home from work |
Hill |
5.3 mi |
47:06 |
8:51 |
|
| 1/19/2012 |
Run |
run to work |
Easy |
2.3 mi |
19:31 |
8:36 |
|
| 1/15/2012 |
Run |
walkway out and back |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/12/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:16 |
9:05 |
|
| 1/12/2012 |
Run |
run to work |
Easy |
2.2 mi |
19:51 |
8:52 |
|
| 1/6/2012 |
Run |
run home from work |
Hill |
5.1 mi |
46:49 |
9:08 |
|
| 1/6/2012 |
Run |
run to work |
Easy |
3.9 mi |
34:26 |
8:56 |
|
| 1/2/2012 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:07:59 |
8:58 |
|
| 12/31/2011 |
Run |
walkway out and back |
Long |
7.4 mi |
1:08:03 |
9:15 |
|
| 12/29/2011 |
Run |
Poughkeepsie loop |
Easy |
3.4 mi |
36:07 |
10:32 |
|
| 12/22/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 12/22/2011 |
Run |
run to work |
Easy |
2.3 mi |
18:44 |
8:18 |
|
| 12/20/2011 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
18:09 |
7:48 |
|
| 12/18/2011 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:08:22 |
8:50 |
|
| 12/15/2011 |
Run |
run home from work |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 12/15/2011 |
Run |
run to work |
Easy |
2.3 mi |
19:27 |
8:35 |
|
| 12/10/2011 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:08:14 |
8:59 |
|
| 12/8/2011 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:20 |
8:40 |
|
| 11/20/2011 |
Run |
walkway over the hudson loop |
Long |
9.0 mi |
1:20:08 |
8:55 |
|
| 11/16/2011 |
Run |
run home from work |
Easy |
4.2 mi |
36:57 |
8:51 |
|
| 11/16/2011 |
Run |
5 miler to work |
Easy |
5.4 mi |
47:21 |
8:46 |
|
| 11/13/2011 |
Run |
Poughkeepsie loop |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 11/10/2011 |
Run |
run home from work |
Easy |
3.8 mi |
33:34 |
8:52 |
|
| 11/10/2011 |
Run |
run to work |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 10/23/2011 |
Run |
Rhinebeck Fall Foliage Half Marathon |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 10/8/2011 |
Run |
railtrail to walkway long loop |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 9/25/2011 |
Run |
Lake Taughkanic Sprint Tri |
Race |
3.0 mi |
22:38 |
7:33 |
|
| 9/10/2011 |
Run |
freedom park sprint tri |
Race |
3.0 mi |
23:43 |
7:55 |
|
| 9/10/2011 |
Run |
freedom park sprint tri |
Race |
1.0 mi |
7:49 |
7:49 |
|
| 9/4/2011 |
Run |
mystic, ct hotel jog |
Easy |
3.0 mi |
34:33 |
11:23 |
|
| 8/21/2011 |
Run |
Orange County Triathlon |
Race |
10.0 km |
56:53 |
9:10 |
|
| 7/10/2011 |
Run |
Around Awosting Reservoir |
Easy |
4.1 mi |
37:02 |
9:08 |
|
| 7/7/2011 |
Run |
run home from work |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 7/7/2011 |
Run |
5 miler to work |
Tempo |
5.3 mi |
45:09 |
8:29 |
|
| 7/2/2011 |
Run |
Runaway Jim 5K(ish) |
Race |
3.2 mi |
24:24 |
7:35 |
|
| 6/18/2011 |
Run |
Atlantic City Borgata to Boardwalk |
Long |
7.1 mi |
1:05:31 |
9:17 |
|
| 6/12/2011 |
Run |
Hopewell Sprint Triathlon |
Race |
3.0 mi |
25:20 |
8:27 |
|
| 6/5/2011 |
Run |
Wilbur Loop |
Easy |
5.7 mi |
51:25 |
9:07 |
|
| 5/30/2011 |
Run |
walkway out and back |
Long |
11.8 mi |
1:52:23 |
9:31 |
|
| 5/15/2011 |
Run |
railtrail to walkway long loop |
Long |
11.5 mi |
1:43:53 |
9:03 |
|