Notes
Time is approximate, as time was wiped (but distance wasn't) around 1:40ish
Most of middle miles around 5.5mph
Last 2 miles were 0.1 walking (up to 4.0) and 0.15 running (6.0-7.0)
Ran last 2 intervals at 7.0mph with Nathan cheering me on - "go Mummy go"