Run: Easy Previous Next

3/19/2010

6:00 AM

2.5 mi

35:36

14:15 mi

Notes

Leg felt better:

Stretch

Warm up 4 mins (0.21mi)

Jog 31:48 (2.25mi)

Cool down 35:36 (2.50mi)

Felt all aches and pains.

Initially left knee and right foot were noticiable, then everything calmed down. Legs felt tired after 1 mi jogging when increased speed to 4.7m/h, slowed down and felt much better. Could have gone much longer/further, but decided to be conservative coming back

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