Notes
Tempo A - 5 minutes walking at brisk pace. Run 10 minutes easy pace. Repeat 4 times: run 5 minutes comfortably hard, followed by 2 minutes easy paced running. Cool down with 5 minutes easy paced running, 5 minutes walking
Training Plan Entry
Tempo
Tempo A - 5 minutes walking at brisk pace. Run 10 minutes easy pace. Repeat 4 times: run 5 minutes comfortably hard, followed by 2 minutes easy paced running. Cool down with 5 minutes easy paced running, 5 minutes walking