Run: Long Previous Next

2/5/2011

7:00 AM

8 mi

1:30:23

11:18 mi

Weather

34 F

Notes

Good run with Kei and Jen.

Last mile was one of our fastest, felt good, sprinted last 1/4 miles (9-9.5min/mi)

Leg twinges in middle, purposely kept it slower

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