11/23/2010
5:15 AM
3.4 mi
46:00
13:44 mi
Saucony Pro Gride Ride 2 (Pair 2)
Rehab:
5 min warm up, 5 min cool down
4:1 intervals, 4.3-4.7 (4.0 walk) for 25 min
Last 11mins, 1 min 4.8, 4.9, 5.0 alternating
Felt good, still apprehensive
Wore orthotics, no foot pain
516 Cal