2/21/2011
5:35 AM
5 mi
56:54
11:23 mi
Saucony Pro Gride Ride 2 (Pair 2)
1st run on new treadmill (Nordic Track C900
1 mile warm up, 0.25mi x 5 intervals at 6,6,6.1,6.1,6, with slow jogs (5mi/h) of 0.25 between.
Finished 5 mi, needed to walk 1 lap