Run: Easy Previous Next

4/8/2010

5:30 AM

5.1 mi

1:03:42

12:36 mi

Health

159 bpm
174 bpm

Weather

64 F

Notes

0.6 mi warm up (walk)

4:1 run:walk intervals for first 40 mins, then didn't want to stop, so ran the last 20+mins continuously except for 1 1min walk break.

Felt awesome to be outside again.

Stretched after walking warm up

Knee still clicking during warm up.

Early mile splits were FASTER doing run/walk

Some hills

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