2/28/2014
5:15 AM
4.7 mi
50:00
10:42 mi
Brooks Addrenaline GTS13 (AdrenalineGTS132)
Ladders
Warm up 12 mins, then
1,2,3,2,1,2,3,2,1 @ 6.2mph w 1 min @ 5.3 in between
At 40 min,
1 min increasing hills
2,3,4% 1 min @ 0%, then 5.4 to cool down