Notes
Warm up
1st set 1 min/30sec rest, 2nd set 1min/1min rest:
Bicycles, arm extension from plank position, squat jumps, knee ins, double lunges, forgot, squat holds, grasshoppers
Then 1 round (1min/1min):
Double rope slam, jump rope, TRX rows, ball slam, russian twist, kettle bell swing