11/20/2013
5:30 AM
4 mi
42:47
10:42 mi
Brooks Adrenaline GTS 13 D
6 min w/u @ 5mph
3 min 6.0mph
1 min 5.0
5 min 6.0
2 min 5.0
8 min 6.0
3 min 5.2
2 min 5.2
2 min 6.0
1 min 6.1
cool down to finish 4 miles
Felt good, challenging, but managable. Kept incline at 0%